What is Basil Tea?
Basil tea is an herb has been in use for of years, and originates in and India, although it spread to Europe and the regions long ago. The different variations of this can produce different flavors, which can affect your tea, but look for something called basil, as this is the most common type used in this .that is with the dried leaves of the basil plant. The term basil incorporates a number of different subspecies, although they are all scientifically known as Ocimum basilicum. The
Basil tea is not to be holy basil tea, as the latter is derived from dried leaves of the tulsi plant. This tea isn’t the most commonly brewed herbal tea, but due to its dense nutrient and content, it is quite popular in various parts of the world.with
Basil Tea Benefits
Basil is packed with like and other volatile compounds that can reduce inflammation and improve the overall health of the skin. With fewer free radicals causing problems, your will look younger, free of and age spots.
Many properties in them, but the same can be enjoyed with the tea, preventing the that cause halitosis and other oral .on basil leaves because there are and
Extensive research has been done on the effects of basil on diabetes, more specifically, its effect on the regulation of sugar and in the body. Regular consumption of this tea can help to keep your symptoms under control.
As mentioned, basil tea is packed with compounds that can help you prevent viral and giving your system a needed break and extra support.infections, thus
When it comes to relieving , this earthy and soothing tea can in lowering stress levels, and also aid those who struggle with sleep. This can be good for your system, as well as your metabolism and mental health.
How to Make Basil Tea?
You can make basil tea quite simply, as all it requires are basil leaves and tea.
- Step 1 – In a boil. , add 1/2 cup of basil leaves to and bring it to a
- Step 2 – Lower the and allow the water to simmer for 3-4 minutes.
- Step 3 – Add 1-2 teabags of black tea to the water; return the water to a .
- Step 4 – Remove from heat and out the basil leaves.
- Step 5 – Serve with a natural , if desired.
Basil Tea Side Effects
If you consume too much basil tea, there can be some side effects, but most of the effects are due to thepresent in the tea.
- An allergy to basil is possible, and this can result in inflammation or upset .
- should avoid basil tea, as there are certain active compounds in this herb that can affect levels.
- Furthermore, this can thin the blood, so it is not recommended to be drunk before a procedure.