Many vitamin and content, which can have a variety of great benefits.use black for its high
What is Black Currant Oil?
Black currant oil is made from the seeds of the black currant plant scientifically known as Ribes nigrum. This widely used oil is extracted through a -pressing extraction method. The of the plant are known to be rich in and , as well as certain active components that can affect and health. More specifically, this oil contains - acid, a very important -3 fatty acid that has numerous effects on overall health.
The oil is bright yellow, but it doesn’t have any, which is somewhat unique for a seed oil. It is often used as a oil, rather than as a culinary ingredient, primarily because it can be expensive, and the excessive intake of the oil can have negative side effects. However, when used , this oil should deliver positive results to most users.
Black Currant Oil Benefits
The major benefits of black currant seed oil relate to its ability to do the following:
- Strengthen immunity
- Reduce severity of
- Improve skin health
- Boost health
- Lower cholesterol levels
- Improve heart health
Let us discuss them in detail below.
The rich and pain related to . It is also effective for reducing , , and damage to the .content, gamma-linolenic acid (GLA), and omega 6 fatty acids in the oil help in reducing inflammation, ,
With high levels of omega-3 fatty acids, this oil is an ideal remedy for the . Gamma-linolenic acid is well known to reduce inflammation in the skin, while also the signs of , to its antioxidant quality. This can reduce the appearance of , age spots, and .
Black currant oil is rich in potassium and GLA, which helps in reducing blood pressure, thereby promoting health. The GLA present in this oil helps lower clumping in the blood vessels and also prevents damage in the heart. It also helps in improving the heart blood flow and reduces overall resistance.
This oil is able to impact the symptoms can include mood changes and painful or bloating, but this oil can help to ease those common side effects.in the body, which is particularly important for who are going through the menstrual cycle.
Topically applying this omega-3-rich oil to the dilute the oil in a carrier oil, and then dab the oil onto the patches of the skin. This can speed and eliminate any underlying infections.is one of the best ways to reduce the inflammation of acne. Be sure to
This oil is known to lower the LDL (bad) metabolic syndrome.levels in the body, which can add another layer of cardiovascular protection, and also reduce your of
Black Currant Oil Dose
There are various uses of black currant oil, but when it is used medicinally, the typical dose is approximately 500 milligrams twice a day for no more than 2 months.should take half the dose of , and only under the supervision and permission of a .
While there are obvious benefits to using the oil, research on extended, regular use is lacking, and generally not advised, due to the possible side effects. The omega-3 fatty acids found in this oil are certainly healthy, but an excessive amount will lead to unpleasant side effects.
Black Currant Oil Side Effects
As mentioned, there are some side effects especially associated with excess consumption of this oil, including the following:
- Increased risk of cancer
These side effects are primarily experienced by people who consume more than the recommended amount, but in some cases, this can occur. The blood-thinning qualities of this oil are good, except when used in conjunction with other blood, as this can cause bleeding problems.
Don’t use this oil prior to having surgery or iffrom low blood pressure. And due to a lack of research on the subject, it is not believed to be safe for or women.