What is Boldo Tea?
Boldo mistaken for a , as it is relatively slow-growing. In traditional , this tea has been widely used in South America and Chilean cultures, although it is now becoming more common in other parts of the , such as the United States.is a traditional Chilean tea from the leaves of the boldo tree, which is scientifically known as Peumus boldus. For , the leaves of this tree have been cultivated and dried to produce this tea. Depending on the size, this plant can often be
The taste of boldo tea is often described asbitter, but as with so many medications, this is often seen as an indication of potency. And while there are some side effects and to this tea, there are also quite a few benefits, thanks to its active ingredients and compounds, including , , , and beta- .
Boldo Tea Benefits
By promoting bowel health and reducing metabolism, which means more success in your loss efforts.in the , boldo tea can help to improve the
Detoxifies the Liver
Aids in Digestion
Boosts Immune System
These leaves have properties that make it ideal for boosting the immune system.and
Research shows that the various in this tea can lower both chronic and acute inflammation in the body.
Boldo Tea Uses
Boldo tea is primarily used as a yerba mate, it becomes more of a daily or a preventative measure against some health issues. Boldo tea is rarely consumed as a daily beverage, and the likelihood of side effects is higher if you consume it in high quantities., due to its specific effects on certain conditions, but when mixed with other popular South American beverage,
How to Make Boldo Tea?
Making boldo tea is quite simple, provided you have access to the leaves of this South American shrub. The easiest place to find them would be in exotic import stores or health food , but in some parts of the world, these leaves will be unavailable.
- Step 1 – Bring a boil. of to
- Step 2 – Add 1-2 tablespoons of the dried boldo leaves (whole).
- Step 3 – Reduce the to a simmer and cover the saucepan.
- Step 4 – Allow the tea to steep for 5 minutes.
- Step 5 – honey for sweetness, if desired. out the leaves and serve hot. Add
Boldo Tea Side Effects
There are some unpleasant side effects of drinking too much boldo tea, including ascaridole toxicity,, , of the ducts, and in . Some of these side effects are quite serious, so speaking with your before drinking this tea is highly recommended.