tea has been a common practice in Europe for centuries, but brewing a from this common can have some impressive benefits!
What is Borage Tea?
Borage tea is an herb that the scientific name Borago officinalis. This same plant is also commonly known as starflower, and its extract and its oilseed is the primary reason for its cultivation in recent decades. That being said, borage tea is still used for purposes, as it has a wide range of and active ingredients, ranging from beta- , - acid and to vitamin C, potassium and iron.from the leaves and of the borage plant, an
The plant’s leaves are covered in irritating , so the leaves must always be boiled before being used, which lends itself naturally to being made into a tea! This tea is best when used for short periods of time since an excessive amount of this tea can cause some from certain present in the leaves.
Borage Tea Benefits
Borage tea has an impressive list of health benefits which include:
- Relieving stress
- Fighting insomnia
- Reducing inflammation
- Normalizing levels
- Preventing problems
- Reducing fever and soothing
- Alleviating menstrual
- Fighting cancer
The primary benefits of borage tea include its ability to concentration of vitamin C means that it is good for the system, and can also reduce unnecessary inflammation throughout the body, thus lowering your risk of chronic . Some use this tea to lower and also speed the healing process.the body and reduce , while also levels. The high
How to Make Borage Tea
You can make borage tea very easily at home.
- Begin by a 1/4 cup of fresh or freshly dried leaves of the borage plant in hot
- Steep the leaves for 5-10 minutes before and serving warm.
- You can add honey if desired.
Note: When preparing this tea at home, usewhen handling the leaves prior to , as the , on it can easily cause topical inflammation and .
Borage Tea Side Effects
Some of the side effects of this tea include: