tea is a prepared by adding chia seeds to a green tea, black tea or any other type of tea. Due to the many benefits of chia seeds in improving levels and digestive health, this tea is the go-to drink among many enthusiasts. Chia tea can either be served or hot, with honey or not!
How to make Chia Tea?
To make chia tea, all you need are green tea bags,, chia , and .
Step 1: Add 1 cup of water to a pan and bring it to a boil
Step 2: After , pour the water into a jar or glass
Step 3: Add green tea to the jar and let it steep
Step 4: Next, after removing the tea bag from water, add honey as per your taste
Step 5: Now add 1 of chia seeds to the cup and stir
Step 6: Wait for 2-3 mins before serving this tea, as once these seeds get absorbed into the water/tea, they open up, giving your tea a gelatinous or thick appearance.
Step 7: You can also let it cool in the and then enjoy the !
There are many different ways in which chia seeds can be added to your diet, these include chia, chia , and more. You can try adding chia seeds to water to supply to your while also keeping yourself .
Chia Seed Tea Benefits
The many health benefits of chia tea come from its rich protein, fiber, and essential fatty acids, which help to improve , reduce inflammation, and fight free radicals in the body. Chia tea also promotes management by making you feel full and the habit of between the .and content. This tea is also rich in
So now you have all the reasons to add thisand sweet to your daily routine! Have fun!