6 Best Benefits of Cranberry Tea

by John Staughton (BASc, BFA) last updated -

Drinking cranberry tea is excellent for women’s health, but this tea also has other health benefits for everyone to enjoy.

What is Cranberry Tea?

Cranberry tea is a tea brewed with whole cranberries in hot water, along with some cloves and cinnamon, for flavor. As the cranberries simmer and begin releasing their juices, the tea is infused with a wide variety of antioxidants, vitamins, and minerals, making it a delicious and extremely nutritious tea. There are anthocyanins and flavonols in this tea, along with caffeic acid, resveratrol, and numerous tannins, along with many other active ingredients. Cranberries have long been praised as a healthy fruit, but their highly astringent flavor makes them more popular in a sweetened juice form, rather than as a snack. In the form of cranberry tea, however, you can alter the flavor and enjoy the high-density nutrients in this tasty beverage. [1]

Cranberry Tea Benefits

The most notable benefits of cranberry tea include the following:

  • Improving heart health
  • Clearing up urinary tract infections
  • Improving vision
  • Promoting dental health

Let us discuss these amazing benefits in detail below.

Cranberry tea in a cup and a kettle with two apples, a few leaves, and a tong

Sip on the flavors of cranberry with a hot cup of tea. Photo Credit: Shutterstock

Heart Health

There are more than 20 antioxidant compounds found in cranberry tea, ranging from anthocyanins to tannins and flavonols; this high concentration makes this tea an excellent means of preventing oxidative stress and neutralizing free radicals, thus preventing a number of chronic heart diseases. [2]

Urinary Tract Infection

The reason this tea is so favored by women is that it can quickly remedy urinary tract infections, which affect women quite heavily. The healing properties of this tea, when consumed daily at the beginning of the infection, can cut the recovery time down significantly. [3]

Immune System

Cranberries are not only rich in antioxidants, but also in vitamins and minerals. The tea made from these fruits will similarly be able to boost the health of the immune system and prevent a variety of common infections. [4]

Kidney Health

In moderation, cranberry tea can stimulate urination and improve the health of the kidneys; however, when too much is consumed, it can increase your risk of developing kidney stones, so moderation is required. [5]


The stress-relieving qualities of this tea are well known, as is the hormone-balancing effects of cranberries, which can improve mood and soothe anxiety. [6]

Dental Health

Research has found that some of the compounds in cranberries make it more difficult for plaque to adhere to the teeth, while also eliminating certain bacterial infections that can damage the gums and teeth. [7]

How to Make Cranberry Tea?

Cranberry tea is remarkably easy to make, and you can make large batches to store and save for later.

An image of a kettle and a cup of cranberry tea against a white background

Hot Cranberry Tea Recipe

This hot beverage is a traditional winter favorite! Packed with antioxidants, cranberry tea helps cleanse the system and boost immunity. 
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Course: Tea
Cuisine: American
Keyword: Cranberry Tea
Appliance: Saucepan, Tea Strainer
Cook Time: 40 minutes
Total Time: 40 minutes
Servings: 6 cups
Author: Raksha Hegde



  • Add 8 cups of water to a large pot on the stove.
  • Add cranberries and the spices to the water.
  • Bring the pot up to a boil and then reduce to a simmer.
  • Simmer the mixture for 30 minutes.
  • Add a dash of lemon juice and orange juice for flavor and sweetness.
  • Strain out the cinnamon, cloves, and cranberries.
  • Serve warm with honey to taste. You can store the remaining tea in the refrigerator for later use.
    An image of a kettle and a cup of cranberry tea against a white background

Cranberry Tea Side Effects

This powerful fruit tea is associated with some side effects, such as an elevated risk of kidney stones and complications with pregnancy or breastfeeding.

  • Kidney Stones: Since cranberries do have a rather high level of oxalate, they can increase your risk of kidney stones, if consumed in excess. Therefore, if you already have problems with your kidneys, it is best to speak with your doctor before adding this tea to your normal health routine.
  • Pregnancy: The powerful components in the tea are not recommended for pregnant or breastfeeding women, as it can be risky for the pregnancy and the infant.
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About the Author

John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve.

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