essential oils for focus, but it is important to know which blends and are effective for specific !often use
Essential Oils for Focus
Essential oils are used in many ways, including topically, blending with other oils, orally consuming (in rare cases), and using in aromatherapy. The aromatic compounds in many of these oils can have an impact on our , from the system and the of the skin to our and . If you know how to utilize essential oils in the right and safe way, it is possible to naturally a number of common problems, such as a lack of attention , poor retention, and an inability to , among others. Fortunately, over the past few years, many essential oils for focus and concentration have been identified.
Essential Oils for Concentration & Focus
If you are struggling with memory issues, one of the best oils you can use is , and numerous studies have linked this in a with increased retention.
The invigorating increase and boost cognitive function.of this oil can
Wild Orange Oil
Many increase your ability to focus on a single .essential oils are able to stimulate the and
This essential oil is reputed to be able to increase alertness and concentration, particularly when added to and inhaled gently.
If you inhale small amounts of lavender before , it can help you after intense days and feel balanced, which is good for and focus, calming a mind.
This is a subtle scent, but one that can rapidly increase concentration prior to a difficult mental.
Essential Oil Blends
There are also many combinations of essential oils that are known to boost focus and concentration, such as the calm and concentrated blend and the bold and assertive blend, among others.
- Smooth Sailing Focus: Blend (8 drops), (5 drops), (5 drops), and lavender (2 drops) essential oils and place 2-3 drops on your or temples.
- Calm and Concentrated: Mix lavender (1 tsp), bergamot (1/2 tsp), geranium (1/2 tsp), cedarwood (35 drops), and (10 drops) essential oils and use it in an diffuser.
- Alert and Aware: Blend pine (8 drops), and rosemary (8 drops) essential oils, then use it as a massage oil all over the body. (15 drops),
- Pure Concentration: This blend is good for cardamom (10 drops), (10 drops), and Litsea cubaba (10 drops) essential oils and then add them to a room diffuser, or put 5-6 drops on a or tissue. and , and can be a relaxing and soothing way to boost their performance. You can blend