15 Best Benefits of Chamomile Tea

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Chamomile tea is one of the popular varieties of tea in the market and it has powerful anti-inflammatory and antispasmodic properties. Its top health benefits include its ability to protect the skin, lower stress levels, regulate sleep, and soothe menstrual cramps. It also boosts the immune system, treats gastrointestinal issues, and reduces belly bloating, among others.

What is Chamomile Tea?

Derived from the Asteraceae family of plants, the dried flowers of this plant are used for different herbal and natural remedies and poultices, as well as its most popular form – tea. These plants come in many forms, so chamomile tea in one part of the world may not be exactly the same as somewhere else, but the fundamental components of the plants are quite similar and provide similar effects. Studies have found that German and Roman varieties of chamomile tend to have the strongest concentrations of beneficial compounds and nutrients that can be imparted to those who drink this popular tea on a regular basis.

Apart from the pleasant taste and accessibility of chamomile tea, it has been praised over the years for its health benefits. The presence of flavonoids, sesquiterpenes, and other powerful antioxidants in this tea have significant effects on the human body. While it is commonly consumed as a beverage, the liquid can also be topically applied in certain cases to get relief from various skin issues.

Health Benefits

Let’s take a closer look at some of its major benefits and uses:

Skin Care

Due to the anti-inflammatory and antioxidant-rich nature of chamomile tea, it is not exclusively used as a beverage. Topical application of chamomile tea cures irritations or skin conditions such as eczema. It can also significantly improve healing and lessen the appearance of blemishes and wrinkles on the face. By eliminating oxidative stress and boosting the immune response it can do wonders for your skin.

Antispasmodic & Anti-inflammatory

The strong antispasmodic and anti-inflammatory properties of chamomile are highly effective in treating stomach and intestinal cramps. Consuming this tea regularly also helps get rid of problems like irritable bowel syndrome (IBS), nausea, muscle spasms, stomach flu, and gastroenteritis.

chamomile tea

Relieves Menstrual Pain

The anti-inflammatory nature of chamomile tea makes this relaxant a popular choice for women dealing with the symptoms of menstruation like bloating, cramping, anxiety, sweating, inability to sleep, and mood swings.

Induces Sleep

In a similar way that chamomile tea can ease stress and worry, it can also be an overall sleep aid, particularly for people who struggle with sleep apnea, and restless or rejuvenating sleep. Drinking a warm cup of non-caffeinated chamomile tea can help you fall asleep faster and wake up feeling more refreshed. It is recommended to postpartum women as a supplement for better sleep quality.

Relieves Stress & Anxiety

One of the most popular uses of chamomile tea is in the treatment of stress and anxiety. After a long day at work, the warm, soothing nature of this beverage can help increase the levels of serotonin and melatonin in your body. These hormones can successfully eliminate stress and worry. It also provides instant relief from migraines and headaches. while also slowing down your mind and eliminating the classic symptoms of anxiety. 1-2 cups of chamomile tea per day can do a significant help against chronic stress.

Boosts Immune System

The phenolic compounds present in chamomile tea helps to strengthen your immune system and  ward off infections. The other compounds present in chamomile tea also fights cold, flu, and sinus, ultimately, relieving congestion.

Treats Stomach Disorders

If you are suffering from stomach irritation, ranging anywhere from mild bloating to irritable bowel syndrome (IBS) symptoms, chamomile tea can be a major help. It has anti-inflammatory properties that help ease the twisting nature of your gut and allow for the passage of gas and smoother bowel movements. It also cures stomach ulcer pains and spasms.

Treats Allergic Reactions

Chamomile tea can help modulate the immune response to allergens in the body. By working as an anti-histamine, it can soothe these allergic reactions throughout the body.

Prevents Cancer

Antioxidant apigenin present in chamomile fights various cancer cells including cancer of breast, digestive tract, skin, prostate and uterus. It also prevents the development of thyroid cancer.

Promote Heart Health

Chamomile tea helps lower blood pressure and LDL (bad) cholesterol levels, making your heart healthy. It also prevents the occurrence of various cardiovascular issues.

Helps Manage Diabetes

Research has shown that chamomile tea can be useful for people suffering from diabetes. By helping lower blood sugar levels and regulating the amount of insulin in the blood, the powerful organic chemicals in it help to eliminate massive drops and spikes in blood sugar.

Prevents Osteoporosis

Chamomile extract helps stimulate the activity of osteoblasts, the cells which build bones. Thus, the tea can help increase bone density, ultimately helping you stay away from the condition of osteoporosis.

Hair Care

Apart from all of the impressive attributes of chamomile tea, many users claim that it improves the appearance and strength of the hair. While the anti-inflammatory components can help alleviate irritation on the scalp, the stronger chemicals can fortify the strands of your hair, eliminate dandruff, and generally give your hair a better, silkier look.

Fights Belly Bloating

Chamomile tea helps to flush out water, liquids and other wastes from the body, meaning it acts as a diuretic. This property not only aids in weight loss but also improves overall digestion, and fights off belly bloating.

Oral Health

Chamomile tea has the ability to fight oral bacterial infections, prevent cavities, and protect teeth and gums. Furthermore, its anti-inflammatory properties help soothe toothaches.

Treats Hemorroids

Along with providing a soothing effect, chamomile also helps to treat hemorroids and seizures.

Side Effects

It may be bad to drink chamomile tea every day. Therefore, before adding this tea to your diet, be aware of its major side effects:

  • Allergies: Many people are allergic to ragweed, so a regular use of chamomile, particularly in topical applications, can worsen symptoms. Those suffering from dermatitis, hay fever, and frequent hives are advised to consult their doctors before adding this to their diet.
  • Miscarriage: Caution is advised for pregnant women as chamomile tea increases the risk of miscarriage.
  • Drowsiness: Excessive consumption of this tea may have a sedative effect. It can also cause vomiting and nausea.
  • Eye irritation: Topical use of cosmetics containing chamomile may cause conjunctivitis or eye irritation, upon direct contact.
  • Pollen contamination: Chamomile can sometimes be contaminated with pollen from other plants which may be difficult for the defense of children’s immune system.
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