The most important weight loss, increase , reduce menstrual issues, improve health, support proper and , boost the system, aid with Celiac , manage diabetic , optimize digestion, and increase heart health.benefits of teff grain include its ability to help with
What is Teff Grain?
I wouldn’t be heard of this grain called teff grain, especially if you’ve never visited southern Africa or enjoyed Ethiopian . However, this protein-rich staple food of that African nation has a great deal of attention lately, as its high nutrient content, rapid time, and versatile applications make it an ideal “ ” that people from Hollywood to the Horn of Africa are clamoring for. Scientifically known as Eragrostis tef, this tiny grain is widely used in Africa but is beginning to gain popularity in the United States. It is used in a similar way as millet or quinoa, also popular for health aficionados, but the grain’s small size means that it very rapidly, thus using less and being more viable as a staple for countries with limited . It’s amazing how many are in such a small grain, but the , vitamin, fiber, and compounds found in teff grain make it an ideal source for millions of people already. In fact, teff makes up 1/4 of all cereals grown in Ethiopia.if you haven’t
The most common use of teff is makingand , but it can basically be used in the same way as any other grain. In Ethiopian cuisine, injera bread (made from teff) is what the majority of large are served on, and as Ethiopian cuisine has spread around the , so too has knowledge and interest in teff. But why is it so important? What nutrients does it hold?
Health Benefits of Teff Grain
Let’s take a closer look at the fascinating health benefits of teff grain in detail below.
As the amount of people gluten intolerance) can be very painful and dangerous for people who suffer from it, which is why gluten-free options like teff grain, particularly since it’s so nutrient-dense, make for , delicious options for people avoiding gluten.from disease continues to rise, it will be important to have alternative options to -containing . Celiac disease (
Teff contains a wide range of minerals and nutrients, but in terms of calcium, it is truly impressive. is an essential mineral for bone growth and development, and helps contribute to solid bone mineral density as we age. If you are susceptible to osteoporosis (perhaps due to ) or have a lack of calcium in your diet, than adding teff can help protect your bone integrity as you age.
Stronger Immune System
Although most significant level of , particularly of vitamin C. As you probably know, vitamin C is a crucial part of our immune system, as it stimulates the production and of white cells. However, vitamin C is also a key component in , which is needed for the creation of new cells, blood vessels, , and tissue. Together with the high protein content of teff grain, the vitamin C found in this useful dietary staple can have a significant impact on your overall health.have a wealth of , they aren’t as well known for having a
Speaking of minerals, the most unusually high mineral content comes in the form of iron. In fact, teff is commonly recommended for suffering from anemia. is a key element in our red blood cells, and when there is an iron deficiency in the body, weakness, dizziness, , muscle cramps, and headaches can often follow (these are symptoms of ). If you want to boost your circulation and increase oxygenation to important organ systems and areas of your body, then add some teff grain or injera bread to your diet immediately!
One of the side benefits that is often overlooked from teff grain is its ability to help manage their condition. By helping to slow the release of into the , teff can help diabetics prevent the dangerous and that can occur if you aren’t careful. This is partially due to the content of teff grain, but there are more complex chemical also at in this regard, although research is still in the relatively early stages.
Relieves Menstrual Problems
Teff grain has been known as an anti-and menstrually soothing agent for , so if you tend to suffer from heavy menstrual flow, severe , or other physical of the event, adding teff to your diet could help reduce the severity and live in comfort.
Boosts Digestive Health
Teff grain has been used for high content of dietary fiber in the grain, which can bulk up , stimulate motion, and increase the and quality of your movements. Dietary fiber is also able to cholesterol levels in the body by eliminating excess -6 fatty acids, in addition to relieving constipation, bloating, cramping, and more serious issues.of years as a , or at least a means to speed up the process. This is likely due to the
Supports Energy Production
Another mineral in high concentrations in teff grain is copper, which plays important roles throughout our body, including in production, growth and repair, reactions, system function, and red blood cell creation. Without proper copper levels, many of our body’s systems will begin to fail, so adding a copper boost with teff is never a bad idea.
Last but not least, teff grain has been shown to be very beneficial for health. The low sodium content ensures that the body doesn’t up the too much, and the grain has been shown to effectively reduce in research studies. This can reduce your chances of suffering from heart attacks or , and reduce the overall on your system.
A Final Word of Warning
There is no knownof teff grain, nor have side effects been reported with any consistency. In other words, it’s simply the best grain option out there, without any downside!