What is Goji Berry?
Goji, or wolfberry, is used in traditional and in food preparations in China. Wolfberry is actually divided into two sub-species, which are known as Lycium barbarum and Lycium chinense, both to the Solanaceae family. Wolfberry is native to China but is also grown in regions around the , including Australia, North America, the basin, Central , and Asia. China is the biggest exporter of wolfberry in the world.
Thename goji is derived from the name gouqi. The other name, wolfberry, is to have originated from the Greek name of the plant Lycium, from Lycos or wolf in Greek. Goji tree grows up to a of about 3 . The berries are small, up to 2 cm, dark red or , and oblong shaped. These berries taste anywhere from bitter to .
Nutritional Value of Goji Berry
|Serving Size :|
|Total lipid (fat) [g]||0.39|
|Carbohydrate, by difference [g]||77.06|
|Fiber, total dietary [g]||13|
|Sugars, total [g]||45.61|
|Calcium, Ca [mg]||190|
|Iron, Fe [mg]||6.8|
|Sodium, Na [mg]||298|
|Vitamin C, total ascorbic acid [mg]||48.4|
|Vitamin A, IU [IU]||26822|
|Fatty acids, total saturated [g]||0|
|Fatty acids, total trans [g]||0|
|Sources include : USDA|
Health Benefits of Goji Berry
Goji berries have many important health benefits. Let us discuss them in detail below.
heart diseases, cardiovascular diseases, , and diseases. One of the major health benefits of consuming goji berries is that it can help in controlling diabetes. Recent studies suggest that the fruit of goji berries possess considerable properties.has emerged as one of the major diseases in the world in modern times. Controlling or preventing diabetes is absolutely necessary, as it can lead to the of several other diseases such as ,
Controls Cholesterol Levels
is one of the major reasons for the development of diseases. Cholesterol forms -like inside the vessels and that obstruct the blood flow. This, in turn, causes the heart to with higher force, resulting in heart , which can be followed by a heart attack. For starters, cholesterol is of two types. One is HDL or high-density cholesterol, which is good cholesterol, and the other is LDL or low-density lipid cholesterol, which is bad cholesterol. It is the LDL or bad cholesterol that forms plaque and leads to heart weakening. Recent studies have shown that the intake of goji berries reduces LDL cholesterol levels.
Free Radical Scavenging
Research has suggested that the consumption of goji may help in the reduction of conditions related to free radicals. The antioxidants present in goji berry also help in boosting the immune system., as the name suggests, are a wide range of chemicals that react and neutralize the action of free radicals produced in our . Free radicals, if left alone, can damage our , cells, cell , and over time, resulting in the development of various diseases.
Free radicals can attack the heart, just like any other studies have significant free radical in the heart by goji berry extracts.. Although this happens over a long period of time, it is still required to take measures. Goji berry contains anti-oxidant chemicals that protect the heart from the attack of free radicals. Recent
Maintains Healthy Body
The health benefits of goji berry include general well-being and a study conducted suggest that consumption of goji berry enhances and improves functions and reduces stress and fatigue. It also improves and performance as well.body. Results of a
Goji berry was not only eaten as food in ancient days; the Chinese also used it to investigations about goji berry extracts revealed various anti- properties. They were tested on cancer cells, which showed considerable control over their . , or sudden cell death, was observed for cancer cells when goji berry extracts were administered.in their traditional medicine. Scientific
Protects Brain Cells
Free radicals can attack neurons or brain cells and these damaged brain cells can develop research ascertained that goji berry possesses anti-aging effects and has suggested it as a preventive medicine.diseases. These diseases can be effectively countered by consuming goji berry. Goji berry extracts have shown significant . The that conducted
Prevents Liver Damage
Studies have shown that goji berries significantly reduce skin inflammation and immune , owing to their antioxidant potential.radiation is one of the that we are all facing, due to the depletion of the ozone layer in several parts of the world. The exposure of the to UV radiation can result in skin damage and even skin cancer in extreme cases. We can reduce this by consuming goji berries.
Improves Sleep Quality
Some of the traditional Chinese uses of goji berry were to induce sleep and reduce . Research has shown that goji berry, when given to human subjects, improved their quality of significantly without having any adverse effects.
Increases Semen & Sperm Quality
Goji berry has long been used in traditional Chinese medicine as an studies on the aphrodisiac properties of goji berry concluded that it can reduce damage caused to the testes and provide protection against stress due to the presence of in it. Hydrogen peroxide can decrease count as well as quality.. Scientific
Side Effects of Goji Berries
Although goji berry possesses many health benefits, a word of caution about the side effects of goji berry is necessary.
Allergic Reactions: Goji berries are known to be to some , causing reactions such as angioedema, dyspnea or shortness of , urticaria, in the or , axilla, skin , , episodic rhinitis, and rhinoconjunctivitis.
Warfarin: Goji berries can also interact with known to be reactive with goji berries. Warfarin is used as an and its reactions with goji berries during treatment include induced bleeding. undergoing treatment with warfarin, reported epistaxis, , and bleeding after taking goji berry . Aside from warfarin, , heparin, , and naproxen users also shouldn’t consume goji berries.and may cause . is one of the drugs that is
Other Medications: Goji berries can also react with certain osteoporosis. Users of these drugs should not take goji berries, as reactions might occur. Any medical applications of goji berries should be checked with your first, just to be safe!, , , drugs, drugs, cholesterol-lowering drugs, drugs related to heart and blood vessels, drugs, immunosuppressants, and drugs for the treatment of