For some, banana tea may sound like a delicious combination of two unrelated culinary items. It’s considered beneficial by many given the helpful vitamins and minerals, and compounds, contained in bananas. It is thought to aid sleep disorders, help improve mood and skin, and could be a boon to protecting heart health and managing weight loss.
What is Banana Tea?
Banana tea is made from the banana fruit, which is native to Australia and areas of the South Pacific. The most common species are Musa balbisiana and Musa acuminata, and these are produced around the globe, most notably in the Caribbean, as well as Central and South America.
Banana tea is made using either a peeled banana but is also found in the form of banana peel tea, where the peel is left on while brewing this unique drink. Banana peels are typically discarded as trash, but they actually contain a dense potassium and dietary fiber. While it seems unlikely that people will begin eating whole bananas anytime soon, peel included, banana peel tea is beginning to gain popularity. Most of the health benefits are due to the pectin, vitamin B6, vitamin B12, vitamin C, potassium, manganese, and magnesium, among others.of nutrients including
Benefits of Banana Tea
In folk medicine, drinking banana tea is highly recommended for people suffering from a variety of issues, including insomnia, depression, chronic anxiety, low immunity, high blood pressure, obesity, conditions, and skin irritation, among other conditions.
Decreasing Blood Pressure
Banana tea is perhaps most well known for its potassium content, which promotes heart health and can lower your regulates fluid balance in the body but also reduces strain on the system by easing tension in arteries and blood vessels.. As a , potassium not only
The dopamine and serotonin found in banana tea also help regulate hormone levels and boost mood, since they are the good feeling . If you regularly suffer from anxiety or depression, adding banana tea to your diet might be an effective natural, healthy remedy for boosting mood.
Improves Bone Density
There is a good variety of minerals in banana tea including manganese and magnesium, both of which contribute to improving bone mineral density. Adequate intake of these essential vitamins and minerals from banana tea and other foods in a balanced diet can help slow or completely prevent osteoporosis as we age.
Aids in Digestion
Potassium and magnesium are both known to optimize smooth muscle function, which is important in the digestive tract. This can help stimulate motion, which regulates bowel movements, thereby preventing constipation, bloating and cramping, while also improving nutrient uptake.
Boosts Immune System
Vitamin C and vitamin A, both present in bananas, help boost the immune system. Both of these vitamins act as antioxidants. Ascorbic acid (vitamin C) stimulates the production of white blood cells, vitamin A is directly linked to preventing oxidative stress in the retina, macular degeneration, and the development of cataracts.
Banana Tea for Weight Loss
Banana tea is thought to offer weight-loss benefits due to a variety of factors. Bananas are rich in soluble and insoluble fiber, these two types of fiber are known to slow digestion, suppress appetite, boost metabolism and keep you feeling satisfied, thanks to the tryptophan, dopamine, and serotonin they contain!
How to Make Banana Tea?
Bedtime Banana Tea
- 1 banana organic
- 2 cups water
- 1 cinnamon stick
- 1 tbsp honey
- Put the water and cinnamon stick in a saucepan and bring it to a boil.
- Slice off the ends of the banana and put it into the boiling water. You can choose to peel the banana if you prefer. However, the peel has many nutrients.
- Let the banana boil for 10 minutes and then, remove from heat.
- Place a mesh strainer above your favorite cup and pour the content. You can keep the boiled banana aside to use it for porridge or chia puddings.
- Add honey to taste. It is a wonderfully relaxing drink to have pre-bedtime.
Banana Peel Tea Recipe
Banana peel tea is a great way of practicing zero waste while drawing health benefits such as restful sleep and. Try this 3-step banana peel recipe for a fragrant beverage just before bedtime!
How To Make Banana Peel Tea?
- 1 banana peel
- 2 cups water
- 1/4 tsp cinnamon powder
- Slice off the ends of the banana peel. You can freeze or dehydrate banana peels to have on hand for this tea.
- Bring the water to a boil and put the banana peels in. Let it simmer for 10 minutes
- Strain the tea into your cup. Add cinnamon powder to taste. You can also add sweeteners of your choice. Honey works best. Enjoy!
Is Banana Tea Good for Sleep?
Banana tea is thought to be effective for sleep disorders due to the surprisingly high levels of dopamine, serotonin, and tryptophan, as previously mentioned. The latter is particularly well known for its sedative and soothing effects, although dopamine and serotonin are also praised for their soothing qualities.
These chemicals are not found in high concentrations within the fruit itself, but they are definitely present in the peel. The longer you steep the entire banana peel and fruit – the more of these nutrients will be infused into the drink. By enjoying a cup of banana peel tea before going to bed, you may lower your stress hormones and induce healthy, restful, and undisturbed sleep.
Side Effects of Banana Tea
The side effects of drinking banana tea include nausea, vomiting, upset stomach, and hyperkalemia (high potassium). These negative effects are generally experienced only when people consume too much of banana tea or if the bananas used to brew the tea are not organically grown. One to two cups of tea daily should be within a reasonable limit for most people.
- Potassium Overload: People occasionally complain of nausea, vomiting or stomach upset, as mentioned, after drinking banana tea. However, this is usually the result of consuming too much potassium, which results in hyperkalemia. This condition can be deadly if it is severe enough. Most cases involving excess result in muscle spasms, irregular heartbeat, and digestive tract spasms. A moderate intake of banana tea should not cause these side effects. Other conditions, including chronic kidney disease, may also mean limiting potassium intake.
- Non-organic Bananas: It is preferred to make banana tea using organic bananas, particularly if steeping the banana with peel, as there is increased risk for inadvertently consuming pesticides and other chemicals. If you aren’t sure whether you are brewing a regular or an organic one, wash the banana peel thoroughly before steeping it for a cup of this tea!