The most interesting health benefits of geranium include its ability to lower stress levels, reduce inflammation, relieve pain, improve kidney health, strengthen the immune system, and ease digestion.
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What is Geranium?
The name geranium is quite general and it refers to over 200 species of plants under the family of Geraniaceae. Here, we are discussing Geranium pelargonium, also known as rose-scented geranium, which is the only known species that can safely be consumed. This evergreen perennial is actually native to the southern region of Africa but has been exported throughout the world as popular garden plant and as a medicinal herb.
Geranium plants have flowers with five petals and the leaves are usual pinnate on long stems; the leaves are the main medicinal elements in traditional medicine and are primarily used to brew a pleasant-tasting tea that has a slight hint of rose. The essential oil of geranium flowers is also highly sought after for its health benefits.
They were first brought to Europe in the 17th century and are now widely found throughout the world. Unlike many other herbal remedies, there is not a major culinary application for geranium, and they are almost exclusively used for either decoration or for their medicinal benefits. That being said, let’s take a closer look at some of these important health benefits of geranium.
Geranium Health Benefits
Geranium health benefits include:
The impact of geranium on the nervous system is well known and the plant has been used in this way for generations. If you brew the leaves of its plant, you can produce a tasty tea that has soothing properties, derived from its organic compounds that positively impact the endocrine system and help to balance hormones that cause stress and anxiety. A quick cup of tea when you’re stressed can quickly relieve unpleasant moods and a cluttered mind.
One of the other common uses of geranium is to relieve inflammation throughout the body. If you suffer from sore joints, aching muscles, or even internal inflammation of the gut or cardiovascular system, an easily prepared geranium tea can quickly relieve this discomfort and reduce the strain on your body’s sensitive areas.
Although quite similar to its anti-inflammatory properties, the analgesic ability of geranium has made it a popular traditional remedy for headaches and other injuries. If you suffer from chronic pain or migraines, research has shown that geranium tea can release endorphins and relieve pain quite rapidly. This effect is relatively mild, and shouldn’t be relied on for permanent pain relief.
Promotes Kidney Health
Although the exact chemical pathway is still being researched, some of the volatile components of geranium can improve the health of kidneys and stimulate urination, which helps to detoxify the body and eliminate excess salts, fats, and water from the body. This can help to reduce the strain on your kidneys and prevent toxins from making their way to other parts of the body.
Geranium has natural antiseptic, antibacterial, and anti-fungal properties that make it a wonderful cold and flu reliever if you feel yourself getting sick. Preparing a cup of geranium tea or even chewing on the leaves (remember, only rose-scented geranium) can help to flush your body with antibacterial compounds that will boost the strength of your immune system and promote a quick recovery from a variety of illnesses. This can help prevent internal and external pathogens from negatively impacting the body.
Aids in Digestion
If you’re suffering from cramping, bloating, or a generally upset stomach, drinking a cup of geranium tea can be one of the easiest and most painless remedies. The beneficial organic compounds packed into geranium can quickly soothe inflammation and eliminate bacteria that may be causing the discomfort, and get your gastrointestinal system back to normal!
Word of Caution
It is important to remember that only rose-scented geranium can be safely consumed. You should be absolutely certain about the type you are using for herbal remedies if you aren’t getting your herbs from a professional. Also, be sure to consult your medical professional before adding it to your herbal supplement regimen.