The insomnia, disorders, fever, aches, , , and edema. The defensive of the lemongrass herb protects against -resistant Staphylococcus and helps in maintaining cholesterol levels, cellular health, system, skin and system. It is also effective in treating type 2 diabetes, cancer, and , while also aiding in . It is extensively used in aromatherapy and helps combat , anxiety, and - .benefits of include relief from ,
Lemongrass – An Aromatic Healer
Cymbopogon citratus, also known as lemongrass, is an which belongs to the family of Poaceae. It is utilized for its lemon flavor and citrusy . It is a , grass which is native to India and tropical regions of . It is a and tufted plant with linear leaves that grows in thick bunches, emerging from a strong base and standing for about 3 in with a meter-wide .
In addition to its culinary usage, lemongrass offers an of benefits and is in extensive demand due to its anti- , anti- and anti- properties across Southeast Asia, as well as the African and American .
The genus Cymbopogon two of which are referred to as lemongrass. These are Cymbopogon citratus, which is famously preferred for culinary use and Cymbopogon flexuosus, which is used in the manufacturing of because of its extended life, owing to the low amount of in that variety.of 55 species of grasses,
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Lemongrass Nutrition Facts
Lemongrass is an aromatic storehouse of essential providing an array of health benefits. It is a source of essential vitamins such as vitamin A, vitamin B1 ( ), vitamin B2 ( ), vitamin B3 ( ), vitamin B5 ( ), vitamin B6 (pyridoxine), , and vitamin C. It also provides essential minerals such as potassium, calcium, magnesium, phosphorous, manganese, copper, zinc, and iron, which are required for the healthy functioning of the body. It offers no harmful or .
Health Benefits of Lemongrass
Lemongrass contains , and compounds such as luteolin, , quercetin, , elemicin, catechol, acid, and acid, all of which help in providing an impressive range of medicinal aids. The main component of lemongrass is lemonal or , which has anti-fungal and anti-microbial qualities, while also providing a distinct lemony . Some of the most well-known health benefits of lemongrass include:
Lemongrass possesses anti-hyperlipidemic and anti-hypercholesterolemic properties that support healthy cholesterol levels. Studies have shown that the regular consumption of lemongrass has shown significant results in healthy levels of and reducing the LDL cholesterol in the body. This helps in preventing the accumulation of in the vessels and promotes an unobstructed flow of blood in the , preventing various disorders such as atherosclerosis.
Detoxifies the Body
Lemongrass helps in and flushing harmful toxic wastes out of the body, as a result of its properties. Detoxification helps in the regulation of various of the body, including the and , while also helping to lower the levels of acid. The diuretic effect of lemongrass helps in increasing the quantity and frequency of , which helps in maintaining digestive health, eliminating accrued fats, and assisting in maintaining a clean system.
Lemongrass is effective in treating various types of prevention of cancer. Studies have shown that a certain component, citral, which is present in lemongrass, helps in inhibiting the of cancer cells during the initial phase and prevents any further production of cancerous cells. Another study provides supporting evidence regarding the anti-proliferative effect of citral in impeding the growth of human breast cancer cells and the of apoptosis.without affecting the healthy normal of the body. Research conducted to prove the anti- activity of lemongrass has shown promising in the
Studies have shown that lemongrass essential oil has an anti-biofilm capacity and is beneficial against the infection caused by Staphylococcus aureus. It contains phenols which possess the capability to spread quickly through the body and cure biofilms located anywhere in the body. It disrupts the growth and of , which helps in inhibiting the formation of the biofilms. The essential oil of lemongrass is used for application, both topically as well as internally to cure the diagnosed with biofilms, such as Lyme disease.
Studies have shown that lemongrass essential has anti-microbial and anti-bacterial properties which help in fighting the infections caused by various such as and Escherichia . It is beneficial in the prevention of disorders such as , helps in stimulating the function, and improves . The anti- property of lemongrass is beneficial for treating constipation, , diarrhea, and stomach aches.
Lemongrass is widely used in healing effects in treating and . Along with other beneficial components, the C content present in it helps in providing relief from , and other respiratory disorders such as asthma.for its
Lemongrass is a febrifuge and is also known as the ‘ grass’, owing to its beneficial effects in lowering fever. The anti-pyretic and effect of lemongrass is extensively used in Ayurvedic medicine for curing by inducing sweating.
Lemongrass antiseptic and is effective in treating infections such as , , ’s , scabies, and tract infections ( ) because of its and anti-fungal properties. Studies have shown that lemongrass exerts effects on dermatological infections, such as yeast infections, by inhibiting the growth of pathogens. Another study provides supporting evidence that demonstrated the efficacy of lemongrass over thyme, , and cedarwood oil in the treatment of various diseases such as or .as an
Lemongrass alleviates the pain and discomfort caused by headaches and migraines due to its properties. The present in it improve blood and help in relieving , muscle cramps, sprains, and backaches. It is valuable in treating sports , including dislocations, internal injuries, and bruises.
Lemongrass is stress.and has been proven to be a for the nervous system. It stimulates the mind and helps in convulsions, , , and various disorders such as ’s and ’s disease. It is used in , which in calming the nerves and alleviating the of and fatigue caused by
Lemongrass has been proven beneficial in treating type-2 Studies have shown that the citral present in it help maintain optimum levels of and improve the of in the body..
Lemongrass is effective in relieving the pain and discomfort caused by rheumatism. It can be applied topically on both lumbago and sprains and helps in relieving .
Lemongrass helps in Studies have shown that lemongrass exerts anti-inflammatory action and its , citral, may be the cause of its inhibitory effect on cytokine production.the vital systems which are operational in the body, including digestion, , and nervous system. This assists in the better absorption of nutrients and strengthening of the immune defense mechanism of the body. Lemongrass have a beneficial effect on the inflammatory of , which are the through which the cells and respond to the body.
Lemongrass has been treasured as a skin tonic and makes an effective for oily or -prone skin, due to its and qualities. It helps in strengthening the skin tissues and up the while also sterilizing them. Care should be taken while using lemongrass products, as the application might lead to dermal in some cases.
Lemongrass possesses antioxidant qualities and helps in protecting the body cells from -derived free radicals. It also helps in the cleansing of blood and strengthening the to discard the tarnished red blood cells. It the function of the which helps produce white blood cells. It helps in stimulating the of cells. The folate and content in the and leaves of lemongrass aids in synthesis and promotes cell division.
Lemongrass is effective in curing the condition of retention or . It has a cleansing effect on and helps soothe the .
Lemongrass consists of the beneficial ingredients of essential such as , citronellol, myrcene, dipentene, and heptenone which possess anti-fungal, , and antiseptic properties. is extensively used in , due to its therapeutic effects, which help in the body. The cooling effect of lemongrass oil is beneficial for the body during hot and promotes the revival of both the mind and . This oil possesses astringent and toning qualities which help in stimulating blood circulation and tones up the dermal tissues. It also helps in tightening, and firming lethargic or skin.
Lemongrass contains citral, which has been proven to be effective in combating obesity. It prevents the accumulation of fat and promotes the use of stored , which helps in preventing diet-induced gain. It aids in healthy metabolism and enhances the oxidation of fatty acids in the body.
Lemongrass is used in the manufacturing of deodorants due to its cleansing and properties which help combat unpleasant body-odor and prevent fungal and bacterial infections. It can also be added to footbaths for sanitizing sore and odorous feet.
Lemongrass is used as a natural insect repellent and helps in preventing the occurrence of -borne diseases such as malaria, dengue, and Lyme disease. Studies have provided supporting evidence regarding the anti-malarial and anti-protozoan properties of lemongrass, which makes lemongrass oil an effective ingredient in .
Other Uses of Lemongrass
Lemongrass is used in the manufacturing of , , polishes, candles, and waxes. It is also used to add fragrance to and products.
Hydrophobic Properties: Lemongrass is used for preserving ancient leaf manuscripts and protects them from the damage caused by . It strengthens the leaves by providing the required to the palm leaves without letting the humidity cause any loss to the stored text. This protective effect can be attributed to the hydrophobic properties of lemongrass oil.
Pet Products: Lemongrass is used in the manufacturing of ticks.and grooming products for due to its repellent effects on and
Word of Caution
Although considered safe, the topical use of lemongrass oil or the reactions in some . In the event of any allergic symptoms, it is always advisable to discontinue the use of lemongrass oil and seek immediate attention.of made of lemongrass can result in
Undiluted or concentrated lemongrass oil should not be applied directly on the body as it may result in harmful reactions. It is always advisable to keep pure lemongrass oil out of the reach of.
It is also strongly recommended to consult a health professional before considering lemongrass oil for therapeutic usage; especially during breastfeeding, and during the course of any ongoing medical ., when trying to ,
Lemongrass has galactagogic properties, which promote the formation of milk in . It is also effective in stimulating menstrual flow and helps in soothing menstrual and discomfort. It helps in soothing the swelling and its effects in the conditions of varicosity. Used cautiously, it can prove extremely valuable in providing a range of medicinal relief!
Add a refreshing and healthy aroma to your lifestyle with lemongrass!