Most of you may not find jaggery attractive as a food item because of the dark yellow color and its amorphous and gooey look. Of course, there are some who find jaggery’s color and appearance appealing and interesting than the white, crystalline sugar.
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Health Benefits of Jaggery
In India, it is recommended to take a few grams of jaggery after a heavy meal or after eating meat because it facilitates digestion. Jaggery activates the digestive enzymes and functions as an acetic acid in the stomach, thereby speeding up digestion and making the process smooth, ultimately reducing strain on the intestines and digestive tract.
You may not normally connect sweeteners and sugars with cleansing the body, but that is actually one of the well-proven benefits of jaggery. It effectively cleans the respiratory tracts, lungs, food pipe, stomach, and intestines.
Jaggery pulls out dust and unwanted particles from the body, while also giving relief from constipation, perhaps due to the presence of fiber in it. Reducing constipation and stimulating the bowel movements further cleanse the body of the toxins.
We know that carbohydrates, consumed in our food, give us energy upon oxidation. The simpler the carbohydrate, the sooner the energy is released. On one hand, this simplicity comes as a blessing for athletes and people suffering from serious fatigue because they need instantaneous energy and can find quick relief. Therefore, sugar and glucose are the proper carbohydrates for them, because they are very simple and are absorbed into the bloodstream immediately to give a quick burst of energy.
But on the other hand, studies show and doctors advise that this sudden rise in sugar or energy level can be a major threat to the integrity of internal organs, particularly in the case of diabetics. In the long run, this may even give rise to diabetes, since the fluctuating sugar levels may affect the pancreas, to the point where the pancreas may lose their capacity to release large amounts of insulin at once to counter the quick increase in the body’s sugar level. This sudden uplift may cause severe damage to kidneys and eyes, can raise blood pressure, and create a number of problems in the related organ systems. Jaggery is a more complex form of carbohydrate than plain sugar. When you eat jaggery, it is digested and absorbed gradually and it releases energy over an extended period of time. This can provide the eaters with warmth and energy without harming their internal organs.
Rich in Minerals
Unlike sugar, jaggery is rich in minerals, mainly iron with traces of other mineral salts. While most of the iron in jaggery comes through its processing in iron vessels, the other minerals come directly from the sugar cane juice, since the juice does not undergo refinement or bleaching of any kind. Therefore, jaggery is a very good source of minerals for the body.
There are plenty of natural and artificial sweetening agents available on the market, with good old white sugar right at the top. However, almost all of them are just plain sweeteners. The benefit of jaggery is that it is a colorful, tasty, and a healthy sweetener. You can experience the difference yourself. Taste plain sugar and jaggery one after another, and it will be very clear to you. Don’t limit yourself to sugarcane jaggery flavor, go ahead and taste the date palm jaggery, palmyra jaggery or one of the other flavors available.
Other Benefits & Uses of Jaggery
Jaggery (sugar cane variety) is often used as a lining for the inner walls of earthen ovens and is meant for seasoning the materials cooked inside.
Jaggery as a Building Material
Even a few decades ago, jaggery was in use (and still is in use in some places) as a building material, particularly in places where cement was not readily available. It was mixed with lime, sand, and clay and used as cement for joining bricks. Jaggery, which is predominantly sucrose, upon reacting with calcium carbonate in lime and silica in clay, forms strong bonds and becomes very hard on drying. Some examples of such buildings can still be seen in West Bengal and in other parts of India.
Jaggery in Toothpaste
Low-quality jaggery, mixed with the dust of tobacco, is used as toothpaste in many parts of India. It is especially popular in the rural villages where some people, highly addicted to it, are frequently seen rubbing this stuff on their teeth. Definitely, this is not a healthy way to treat dental issues.
Jaggery for Cattle Feed
Low-quality jaggery is often mixed with cattle-feed to add taste and make the cattle eat more. It also sweetens the milk of the cattle.
Jaggery as Hunting Bait
There are instances where jaggery has been used as bait for hunting wild animals. It is dumped in the open so wild animals get attracted by its smell to taste it and fall prey to the hunters. Since jaggery contains salt, besides being sweet and having a strong aroma, animals like its taste.
Among Hindus, it is customary to take a bite of jaggery after attending a funeral, along with Margo leaves, crushed black pepper, and to touch fire and iron, as it is known to purify. In certain religious ceremonies and rituals, small idols of jaggery, rice paste, and turmeric are prepared and offered to gods and goddesses.
Jaggery as Fish Bait
Jaggery, mixed with a number of ingredients including ant eggs, ghee, edible oils, cardamom powder, nutmeg powder, mace, poppy seeds, and a variety of other things, forms an excellent bait mixture. Fishes cannot resist its smell and are pulled to the gaming spot where the hooks are waiting!
Jaggery often sticks to your hands and lips while eating, which can be a nuisance. Make sure to keep this in mind before you start eating this simple, yet mysterious food!
Jaggery is less likely to give you a bad reaction to acidity when compared to normal white sugar. There is no good explanation for this, but this is frequently seen. Even doctors suggest switching to jaggery for sweetening purposes when someone is having an unexplainable acidic reaction.
It’s not too late! Add jaggery to your meals for a few days and feel the difference for yourself!