Going skin, protection of the , and regulated , among others.-free is an important choice for many , and can provide many benefits, such as reduced inflammation, a process, boosted , clear
The term gluten-free has become a bit of a buzzword in recent years and is even considered a fashionable diet, but there are a lot of misconceptions that should be understood before you leap into theof going gluten-free.
To begin with, gluten is a type of protein that is found in wheat, rye, and barley. However, due to its as a binding agent and its relatively low cost, you can find gluten in many surprising places, including pickles, sushi, curry powder, hot dogs, and licorice. Pick up a random of food at the grocery store, and there is a good chance that it will contain gluten. Obviously, completely eliminate gluten from your diet is, therefore, a , although, in the past decade, gluten-free options have increased exponentially.
Now, the gluten-free diet has come into the spotlight due to greater awareness and diagnosis of Celiac around the country (and world), and the realization that not all chronic concerns can be quickly labeled as IBS (Irritable ). disease, by definition, is a genetic . When a person with Celiac disease consumes gluten, the identifies the as a foreign or dangerous substance, resulting in an response in the small .
This immune response can do serious damage to the small villi found in the small digestion of and absorption of . Furthermore, the immune response causes vomiting, , , bloating, weight loss, ADHD, irritability, and , delayed , , depression, and dozens of other .that are essential for the
It is believed that as many as 1 in 100 people suffers from Celiac disease, yet diagnosis is still rare. It is believed that roughly 2.5 million people have undiagnosed Celiac disease in the United States alone.Aside from Celiac disease, there is also allergy (1 in 1,000) and gluten sensitivity as reasons to eliminate or strongly reduce the amount of gluten that is included in your diet.
What eczema, but it won’t become a more obvious health concern for years or even decades. However, the damage is still being done. After taking gluten out of your diet, the symptoms can often clear up in a matter of weeks, but the damage to your digestive system can take years to fully heal.this even further is that many people don’t show definite or severe symptoms of the disease, but their small intestine is still being damaged, sometimes for years. It might only manifest in small ways, such as chronic fatigue or
The Gluten-free Trend
With the massive boom in the gluten-free food industry, initially driven by people who need to eliminate gluten, this style of heart health and diabetes to and cancer. Gluten itself is linked to strengthening immune function, and ensuring that the of intestinal flora is maintained. People with gluten sensitivity are actually encouraged by to “try out” gluten again once a year to see if the sensitivity has diminished, due to the benefits that whole grains have on the body.has also become “trendy” and “popular”, causing many people to try out the diet, believing that it can be a healthier choice, like cutting out . However, the nutrients found in wheat, , and are incredibly important to health. Whole can help with everything from
In other words, if you aren’t in the roughly 2% of the population who may suffer from Celiac disease, a wheat, or gluten sensitivity, eliminating gluten from the diet can have a negative effect on your diet. Furthermore, if you cut on your gluten for “trendy” reasons, but actually do have Celiac disease, it will be much harder to . The small amount of gluten you do consume will continue to damage the intestines over time, even if you aren’t seeing other serious symptoms.
With that being said, for those with Celiac disease, wheat allergy or gluten sensitivity, there are plenty of health benefits to going gluten-free!
Gluten-free Diet Health Benefits
The health benefits of a gluten-free diet include a better digestive efficiency,
By eliminating gluten, you can prevent the immune response from inflaming the quickly eliminate the most immediate symptoms of Celiac disease, such as or diarrhea. This inflammation will also mean less and bloating.of the small intestine, which can
The small intestine is a critical part of human health, as we absorb many critical nutrients in this part of the digestive tract. Cutting out gluten will protect the villi, ensuring that they can absorb all the nutrients that are available in our .
Chronic fatigue is one of the most common complaints of people energetic burst. The gut is a key to overall health, so ensuring it is in good shape has effects in many other areas.from gluten intolerance or Celiac, so cutting out the gluten can give you an
Rashes, psoriasis, and eczema are seen in higher frequencies in people undiagnosed with Celiac disease, so if you cut out gluten under this condition, you can enjoy clear skin that doesn’t or become discolored when you eat certain !
One of the long-term effects of gluten attacking the body’s small intestine is nutrient hair growth and health are often secondary, and premature hair loss is common in undiagnosed Celiac . Keep your luscious in place by getting rid of gluten.. The body will protect its vital functions, but things like
Better Immune Function
More than 50% of immune function in our body occurs in the gut, and when there is chaos in the small intestine, the flora balance of is compromised. This can weaken the overall immune system and lead to chronic disease, so getting rid of the gluten is a good idea.
High anxiety and levels are commonly in gluten- and wheat- patients, so if you want to get a good night’s sleep and decrease irritability, cutting out or completely eliminating gluten could be the solution you’re looking for.
Regulates Hormone Levels
hormone levels, providing important relief to many women.suffering from Celiac or gluten sensitivity often experience menstrual irregularity, often missing periods or having them be quite severe. By going gluten-free, the immune system can behave properly and avoid unbalancing the
Final Word of Warning: If you believe that you have Celiac disease, are gluten-sensitive, or have a wheat allergy, speak to your doctor or allergist and get tested, rather than simplyon the bandwagon and cutting out some, most or all of the gluten in your diet. For those people without those three conditions, going gluten-free is not only unnecessary but potentially dangerous to your health!