Some of the home remedies for anxiety include yoga, meditation, workouts, proper nutrition, and a healthy social life. Anxiety and panic disorders are quite colloquial. It basically involves complex and interlinked combinations of fear, worry and apprehension regarding any issue.
The effect of anxiety varies from person to person, but everyone is vulnerable to this disorder. It is also considered one of the physiological states of the human mind, including different components like emotional, somatic, cognitive, and behavioural elements.
In this competitive world, anxiety has become a part of our life. Most of us suffer from anxiety disorders of some type and severity these days. This has made it inevitable to look out for the ways to combat the problem of anxiety. According to the National Institute of Mental Health, more than 19 million adult Americans aged between 18 to 54 have anxiety disorders.
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Some of the common symptoms associated with anxiety disorders are as follows:
High blood pressure
Higher heart rate
Inhibitions in digestive and immune system
According to the Research Unit on Anxiety and Stress Disorders at the University of Stellenbosch in Cape Town, anxiety disorders are the most common psychiatric disorders, causing extensive suffering and interference with work and social functioning. In the course of regular treatment of home remedies, innumerable medications, especially anti-depressants and benzodiazepines, are used. But in the long run, medication helps only when it is combined with behavioural therapy. This kind of combined treatment offers both, a reduction in the severity of the symptoms, along with the lesser chances of having relapse. There are several treatments that are practiced for preventing anxiety, but this treatment differs from individual to individual. On the overall basis, the complementary treatments include:
Home Remedies for Anxiety
There are many home remedies that can be supplemented with medication to treat anxiety. The home remedies are quite useful and safe to use. The chances of side effects are almost negligible. If the case of the anxiety disorder is not extreme, then these home remedies have proven to be useful. They do not affect the normal lifestyle of an individual.
Yoga and Meditation
Yoga and mediation are sure to provide relief from anxiety. Everyday, a twenty to thirty minute session will provide relaxation for your mind and body. A body massage or hair massage will soothe your body and improve blood circulation. This will surely provide some relief.
One of the easiest and simplest ways to reduce anxiety is to exercise regularly. Certain exercises, even walking, provides you with mental satisfaction. Regular workouts not only keep your body and soul healthy, but they even aid in relaxing your mind. This type of regular workout leads to the secretion of serotonin, a chemical important for brain function. This leads to the activation of the munificent and pleasant senses. If you spend some time playing your favourite sport, then it will surely help you combat the symptoms of anxiety disorder.
You can also fight against anxiety disorders by maintaining a nutritious diet. There are a few herbs that are quite relaxing for both the mind and body. If these herbs are included in your daily diet, then the level of anxiety drops considerably.
A few of the herbs that are commonly used are balm, hops, thyme, cloves, orange blossom wood betony, lavender, chamomile, and skullcap. Green vegetables such as spinach and almonds are quite rich in magnesium, which is a very good stress-buster.
Healthy Social Life
Try and keep yourself busy. Never sit idle, as it permits your mind to waver in the dark regions. Keep yourself busy with your family and friends. A healthy social life will keep you active and full of energy. Plan for a night out at a movie or go to some exhibitions. Never hesitate to speak your heart and mind. Things that are left unsaid often bring unhappiness and anxiety. Plan a family weekend getaway. This will fill your heart with new energy and enthusiasm, a powerful way to counteract this disorder.
Devote some time to a social cause. This will give you mental satisfaction and get over your anxiety. Go to some orphanage or an old-age home. Spend time with them and make a difference in their life. Playing with your pet can easily bring a smile to your face. If you don’t have a pet, get one and spend time with it. It can be an amazing stress-buster.
Hot Water Bath
The other home remedy to fight against anxiety is the hot water bath. It reforms your way of thinking and make you a much more satisfied person. You can even take Ashwagnadha or Winter Cherry, which soothes the nerves of the body and relaxes the mind. This is a shrub that has the properties of an anti-depressant. The shrub not only fights anxiety, but also works against reduced immunity and osteoarthritis.
Try out these home remedies for anxiety and see a wonderful new self. Anxiety disorders can be treated, if proper and continuous methods are followed to curb them before they become too serious.
What is anxiety?
There are many different types, and some of them are a normal part of the human experience; for example, feeling anxious in anticipation of stressful events (taking an exam, or speaking before a crowd) is essentially a normal emotional response. Anxiety disorders, in contrast, are maladaptive emotional, behavioural and cognitive responses to real and imagined stressors.
How to deal with anxiety?
Dealing with your anxiety will depend, in part, on its nature. Typically, treatment involves counselling. Cognitive behavioural therapy is a key counselling technique that can be helpful in managing anxiety. This technique involves challenging maladaptive beliefs that contribute to your experience of anxiety. It may also be managed with medication.
How to deal with depression?
If you suffer from depression, a combination of medication (typically SSRIs) and counselling (with a strong cognitive behavioural therapy component) is regarded as the ‘gold standard’ of treatment. You may also find lifestyle changes helpful, such as exercising more often, connecting with friends and loved ones, and making time for your hobbies.
What causes anxiety?
Anxiety can be caused by stress and trauma; there is also speculation about the role of genetics in certain kinds of anxiety disorders. Stress may come from school, work, problems in personal relationships, or money concerns; persons with traumatic histories, including neglect and abuse, may also be predisposed to developing anxiety.
How can you control your anxiety?
For ‘ordinary’ anxiety, simply taking a few deep breaths, or discussing the reasons for your anxiousness can be helpful. For more chronic anxiety problems, treatment can involve medications (such as SSRIs) combined with counselling, often with a strong cognitive behavioural therapy component. This is essentially the same way that depression is managed, as anxiety and depression are often linked.
References:National Institute of Mental Health and Research Unit on Anxiety and Stress Disorders .