The digestive health and vision, boost skin health, protect health, prevent certain cancers, and strengthen . It also improves health, cholesterol levels, aids the system, lowers , and protects heart health.benefits of include its ability to improve
What is Okra?
Okra is a flowering plant that is known in many parts of the as ladies’ or bhindi and is most highly prized because of its seed pods. The scientific name of this interesting plant is Abelmoschus esculentus and its origin is still unclear. Contrasting research says that it could have been South Asian, West African, or Ethiopian in origin, but the jury is still out.
Watch Video: 9 Reasons To Eat Okra
Uses of Okra
Okra Nutrition Facts
Okra may not be the most conventional vegetable in the content of vitamins and minerals, including A, B, C, E, and K, as well as calcium, iron, magnesium, potassium, and zinc. Furthermore, okra contains high levels of mucilaginous fiber. Most of the health benefits of okra are due to the , vitamins, and compounds found in it., but it has a rich
Health Benefits of Okra
Let us discuss the various health benefits of okra in detail below.
Perhaps, the best part of adding okra to your diet is the significant increase it can have on your total intake. Mucilaginous fiber found in okra can help move food through your tract by adding bulk. This means that movements are more regular and there is a reduction in issues such as bloating, , constipation, and excess gas. Oddly, it also helps prevent diarrhea, because it adds bulk to . Further, its fiber content can help clear out excess in the and controls the rate at which sugar is absorbed into the body.
Okra contains a very high content of vitamin A, as well as components like beta , xanthein, and . are powerful compounds that destroy or neutralize free radicals, which are the dangerous byproducts of cellular metabolism. Free radicals are responsible for degradation in the body, including those responsible for vision. With high levels of okra in your diet, you can protect your against and .
able to protect health, by promoting quicker healing, reducing the appearance of and , and eliminating . This is because the antioxidants are able to neutralize the free radicals which may have damaged those skin .antioxidants are also
The various antioxidant components of okra make it very beneficial to fight off free radicals and the high vitamin C content also means that the body’s is boosted. This vitamin can stimulate the immune system to create white blood cells, which can combat foreign and materials in the body that can weaken the immune system.
Lowers Blood Pressure
Okra is a good source of both vitamins and minerals, including sodium. Furthermore, potassium helps the blood vessels and , which reduces blood pressure and lessens the on the cardiovascular system. This means that the chances of and atherosclerosis will be greatly reduced., which is an essential aspect of health. Potassium is necessary to maintain proper balance in the body because it balances
Word of Caution: One thing you do need to worry about while consuming okra is its high levels of Oxalates bind to existing and gallstones and cause them to grow and may worsen the associated conditions. okra can also increase your cholesterol intake for the day, so it in other ways is wise if you want to maintain a good cholesterol balance..
Enjoy okra in your favorite dishes or find some newchoices from around the world!