Okra water might not be the most appetizing drink, but its numerous health benefits make it worth a try. This easy-to-follow recipe will guide you through making a nutrient-rich beverage that can enhance your well-being.
How to Make Okra Water
Ingredients
- 4 medium-sized okra pods (approximately 40-50 grams)
- 1 cup (240 ml) water
- 1/8 teaspoon salt (optional)
- 1/8 teaspoon pepper (optional)
Step-by-Step Instructions
- Prepare the Okra
Start by thoroughly washing 4 medium-sized okra pods under running water to remove any dirt or impurities. - Slice the Pods
Cut off both ends of each okra pod, and then slice them in half lengthwise. Alternatively, use a knife to pierce the pods on each side. This allows the water to absorb more of the beneficial compounds from the okra. - Soak the Okra
Place the sliced okra pods in a cup filled with 240 ml of water, ensuring they are fully submerged. Cover the cup and let the okra soak for at least 8 hours. For a more potent infusion, extend the soaking time to 24 hours. - Extract the Sap
After soaking, gently squeeze the okra pods to release any remaining sap into the water. This step maximizes the extraction of nutrients and beneficial compounds. Discard the pods once this step is complete. - Serve the Okra Water
Pour the nutrient-rich okra water into a glass. If desired, season the drink with 1/8 teaspoon of salt and 1/8 teaspoon of pepper to enhance the flavor. Enjoy this refreshing beverage as part of your daily routine.
Quick Method (Alternative)
For those short on time, consider this quicker method:
- Boil the Okra Pods: Boil 4 medium-sized okra pods in 1 cup (240 ml) of water for 5-7 minutes until they are tender.
- Blend for Soup or Water: Blend the boiled pods with the cooking water for a warm, soothing soup, or let it cool for a refreshing okra water drink.
Why Try Okra Water?
Anti-Diabetic Potential
Among the many reasons to try okra water, its anti-diabetic potential stands out. A study published in the Journal of Pharmacy and Bio-allied Sciences revealed that the peel and seeds of the okra plant have properties that may help manage diabetes. The research demonstrated that a solution of water with soaked okra effectively lowered blood sugar levels in diabetic rats.
While more research is needed to confirm its effectiveness in humans, trying okra water is a safe and potentially beneficial option. Despite its slimy texture, okra is a nutritious vegetable rich in carbohydrates, magnesium, fat, protein, fiber, folate, and vitamins A and C. Let’s explore this unique vegetable in a refreshing new form!
Flavor Variations
If plain okra water tastes doesn’t appeal to you, try blending the soaked okra with 2-3 slices of orange (approximately 50 grams) to create a flavorful juice. Add ice cubes for a chilled drink and enjoy the digestive benefits of this delicious blend.
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