8 Amazing Vitamin B3 (Niacin) Benefits

The health benefits of vitamin B3, also known as niacin, include maintaining good blood circulation, healthy robust skin condition, help in normal functioning of the brain, boosting memory power, aiding the digestive tract to absorb sufficient carbohydrates, proteins, and fats, reducing the effects of arthritis and improving the symptoms of schizophrenia. The most important benefit, however, is its ability to lower cholesterol levels and control them.

Important Food Sources of Vitamin B3

Niacin may be found in meat, turkey, tuna fish, eggs, poultry products, curds, brewer’s yeasts, peanuts, legumes, potatoes, cheese, brown rice, oats, barley, wheat flakes and milk. Foods like bread and cereals are also rich in niacin. Even tryptophan-rich foods like yogurt and eggs can boost niacin levels. Foods such as fish, nuts, dried grains, liver, chicken, lean red meat, whole grains, enriched refined grains and dried beans are good sources of vitamin B3.

Vitamin B3 releases energy into the body’s cells, but it is primarily used to lower high cholesterol levels. You may get niacin in supplement stores, but it is always sensible to buy it when specifically instructed by a doctor.

Vitamin B3 and its various forms are popularly used as therapeutic vitamins to relieve many ailments. It is also used to treat respiratory or vascular disorders, and as an effective dietary supplement for treating pellagra, along with Lovastatin. It mainly comes in 3 types or forms, which include nicotinic acid, niacinamide, and Inositol Hexaniacinate as supplement tablets or doses. Nicotinic acid helps to reduce high blood cholesterol levels, whereas niacinamide may be found in nutritional supplements. However, those benefits are just the tip of the iceberg.

Health Benefits of Vitamin B3 or Niacin

Vitamin B3 has numerous other health benefits, which mankind has slowly discovered over the course of many years. Some of the beneficial properties are explained in greater detail below.

Improves Digestion

As a member of B-complex vitamins, niacin aids in the normal functioning of the human digestive system, promoting a healthy appetite, properly functioning nerves, and a glowing skin.

Treats Pellagra

People with weak muscles, digestive problems, skin irritation or pellagra may have a severe vitamin B3 deficiency. These people need to administer an increased dosage of vitamin B3 supplements into their diet.

Reduces Cholesterol

Intake of large quantities of niacin, which would be 1100 or more milligrams in a day, has been proven to considerably reduce the levels of “bad” LDL cholesterol and raise the good HDL cholesterol, which prevents the thickening of artery walls and conditions like atherosclerosis.

Water-soluble Vitamin

Niacin is a water-soluble vitamin that can travel through the human blood stream and the body has the option to discharge excess vitamins through the process of urination. Therefore, such vitamins may be administered to human beings through both food and liquid, since our body does need a constant supply.

Treats Impotence

Niacin helps in creating sex hormones for people suffering from sexual disorders like impotence and erectile dysfunction.

Provides Energy

Vitamin B3 performs the important function of converting proteins, carbohydrates, and fats into energy.

Improves Mental Health

Even mental derangement and associated conditions may be cured with the administration of niacin supplements or medicinal drugs.

Treats Diabetes

Niacin is known to treat diabetes and high blood sugar levels. Most diabetic patients are able to effectively control HBA1C levels with the help of niacin.

vitaminb3info

Ideally, women should have at least 15-18mg per day. It is extremely beneficial for women who are on various types of medication. Even those who occasionally use sleeping pills may develop a vitamin B3 deficiency. Men should consume 15-19 mg every day, whereas children should have a 9-13mg dosage of vitamin B3 each day.

Although it is rare to have a niacin deficiency that requires supplementation, modern society may actually benefit from supplementary forms of niacin to treat various body ailments. All three forms of niacin have different effects on human body. Niacinamide has prominent anti-inflammatory contents, whereas Nicotinic acid & Inositol hexaniacinate may affect the circulation of the blood. You may use niacin or vitamin B3 supplements with regular meals or even in liquids.

Word of Caution

Niacin may have a drugging effect when taken in very high dosages, and as always, it is best to consult a doctor or medical professional before taking any supplements or changing your diets in any considerable way.

References
  1. https://medlineplus.gov/druginfo/natural/924.html
  2. https://www.ncbi.nlm.nih.gov/pubmed/10658823
  3. https://medlineplus.gov/druginfo/natural/924.html
  4. https://medlineplus.gov/ency/article/002409.htm
  5. https://medlineplus.gov/ency/imagepages/18102.htm

What do you think?

Add comment

E-mail is already registered on the site. Please use the Login form or enter another.

You entered an incorrect username or password

Sorry, you must be logged in to post a comment.

16 comments

by Oldest
by Best by Newest by Oldest
1

My dermatologist put me on a 1000 mg. a day to prevent skin cancer.

2

I have heard that taking niacin can increase height. I am a 20 yr old guy and want to increase my height.....so please help me with this matter

3
Stephanie Archangelus

Thats sort of determined genetically....

4

Love the benefits of Niacin, even .though I do get major skin flushing.

5
Michael R. Jackson

Have you tried the non-flushing?

6

the non flushing is hard on your liver so I dont recommend taking it unless you watch your liver. The flushing will reduce the longer you take it after a few days or so. Its much safer for you.

7

I use niacin daily to help me with my depression. I sometimes take 1000mg a day on the really hard days.

8
Anna Carla Jedras

A doctor advised me to give this vitamin to my ageing father with memory and confusion problems.

9

very interesting! I saw a doc informing me that Niacin aids people who are depressed. does any one know if this is true?

10

B complex vitamins are known to help beat depression. I noticed a difference when taking a supplement since I don't eat beef or eggs.

11

I get depressed lately a little too often!Lol...thanx for all the info folks!

12

I heard that getting off facebook is the best cure.

13

Yes vit B helps seratonin levels 🙂

14

The B vitamins are being found to be increasingly important and are depleted by things like stress and illness. Large quantities of supplements are controversial due to links with liver and kidney damage. Best to get a list of all the foods containing B vits and make sure you include them in yr diet. I have a list if you can't find one. Love, The Food Police x

15

niacin... we all need a boost!

16
Raymund Cabaluna Hensley

Great info!

Download our App