vitamin-like substance that is produced naturally in the . Although supplementation is popular, before increasing the amount of inositol in your diet, it is best to understand what it can do.is a
What is Inositol?
Some foods to increase your levels, such as brown rice, fruits, nuts, wheat germ, green leafy vegetables, cereals, soy , and whole grain . granules and other sources of lecithin are also great sources of this vitamin-like substance.conditions cause the body to produce less of this compound, so supplementation is occasionally required. That being said, you can also eat certain
Inositol is found in high concentrations in the brain where it closely with various and therefore, is most commonly associated with neural functions. While this is the main aspect of health linked to this chemical, there are many other impressive health benefits you can enjoy by ensuring you have enough of it in your diet.
The most impressive health benefits of inositol include the following:
- Treating anxiety
- Maintaining levels
- Treating ’s
- Weight loss
- Treating diabetes
- Preventing autism
Let us discuss them in detail below.
Anxiety Disorder and Depression
By regulating the levels of stress and levels, which can improve mood and eliminate of depression. This is one of the conditions for which supplementation is often suggested. Inositol is also used to attacks and obsessive compulsive disorder.in the brains and working closely with neurotransmitters, this compound is able to help control your
Some their fertility. By improving the in the body, it can help create the conditions necessary for life to take hold!who are struggling to get will take of the compound to boost
Polycystic Ovarian Syndrome (PCOS)
PCOS is a hormonal disorder affecting women which causes enlarged with small on the outer edges. Inositol act as a second messenger for and its contributes to the various features of . According to a study, a combination of inositols, in the form of myo-inositol and d-chiro-inositol, help in maintaining the and reproductive health in women with PCOS.
Although the research into this particular effect of inositol is limited, a deficiency in this compound has been linked to in young . It is always important to speak with a before giving powerful supplements to your child, but in some cases, this is a viable option.
As you age, and your neural capacity begins to diminish, it is important to prevent in the brain, and promote of neurotransmitters. By increasing the amount of inositol in your system, you can lower your of developing like ’s and Alzheimer’s disease.
By regulating your hormones, including those that affect the duration and quality of your sleep, supplementation with this sugar alcohol can help those who suffer from insomnia, or simply who can’t get a full night of .
The many beneficial effects that this compound has on the body are related to its impact on hormones and communication between the brain and other parts of the body.
Recommended Dosage of Inositol
While it is rather easy to maintain your inositol levels through a healthy diet, and through the production by your own body, some people are recommended to supplement their intake, particularly if they are compound for fertility and hormone control, the recommended amount ranges from 2-4 grams. However, for neurological conditions, the dosage may increase to 12-20 grams per day. Before using this supplement, always speak with your doctor about your specific health concerns.from disease. If you are using this
Inositol Side Effects
While this sugar alcohol is certainly important for our overall health, there are some potential side effects associated with it, particularly if it is taken in excess. These negative effects can include breastfeeding, as well as and certain disorders.with and
- Pregnancy: Given that inositol has a notable effect on the hormone levels of the body, it isn’t recommended for pregnant or women to take this supplement.
- Nausea: When you first begin taking this supplement, it can affect your diarrhea. system in certain ways, which could lead to nausea, upset or
- Bipolar Disorder: The effects of this compound in the brain are powerful, but for those suffering from bipolar disorder, supplementation with inositol may not be a good idea, as it can worsen the symptoms.