If you want to try a new autumnal squash might be just what you are looking for. Packed with and able to deliver a number of benefits, while also being versatile in the , kabocha is gaining popularity around the .,
What is Kabocha Squash?
Known as the Japanese, kabocha squash is a cultivar of squash (Cucurbita maxima). It has a hard exterior and a slightly smaller size than other . It is primarily dark green in color. There may be some light stripes on the rough exterior, and a bright or yellow flesh inside.
Commonly used for , it is known to have one of the sweetest flavors of any squash. It has an approximate consistency of a squash and is quite similar to that variety in many other ways, including how it is cooked.
These fruits are best at the end of the or early fall and make an excellent addition to and , although they can also be cooked as a stand-alone side dish, particularly if with brown sugar or . You will also find kabocha squash as one of the ingredients in vegetable tempura. Aside from the many culinary uses in Japan and beyond, this squash also a number of impressive nutrients, which offer certain health benefits to those who make it a regular part of their diet.
Kabocha Squash Nutrition Facts
Kabocha squash is a rich source of vitamin A and C. It has a low- count, which is only 30 per cup. This squash variety is also a good source of iron, copper, magnesium, B vitamins, beta- , fiber, and various .
Kabocha Squash Benefits
Regular consumption of kabocha squash can help your complexion and even reduce the appearance of high levels of beta-carotene and other antioxidants found in this variety of squash, it is able to help reduce stress in the , which can also lower inflammation and prevent signs of .and . to the
Beta-carotene’s other claim to fame is the impact it can have on vision. The orange color of kabocha squash is largely the result of beta-carotene’s presence in it, which can prevent oxidative reducing your of , as well as slowing down the of .in the , thus
Studies have found that the unique active ingredient in squash varieties, cucurbitacin, has impressive effects on the propagation of these antioxidants fighting the effects of free radicals in the body, kabocha squash is known as an excellent preventive measure for cancer and chronic .in the . With all of
High in dietary ideal addition to any loss diet. Dietary fiber will help keep you feeling full, while the low-calorie count will let you eat as much of this nutrient-dense as you want without your caloric .and low in calories, kabocha squash makes for an
Improves Heart Health
With a vitamin C, and , this squash variety helps retain the integrity of vessels and , lowers , and ensures healthy .amount of ,
Aids in Digestion
How to Cook Kabocha Squash?
The best way tokabocha squash is quite similar to how you would cook a butternut squash. Depending on what you intend to do with the cooked squash, some of the may be different. You can follow the steps below to properly cook this exotic squash variety.
- Step 1 – Carefully cut the squash evenly in half. Preheat the oven to 400 degrees.
- Step 2 – Scoop out the innards and seeds from both halves of the squash.
- Step 3 – Cut each squash into further halves 3-4 times more to form wedges.
- Step 4 – Rub each wedge with olive oil and place on a sheet covered with a foil. or
- Step 5 – Season each wedge with salt, cinnamon, brown or garlic , depending on your taste and preference. ,
- Step 6 – the squash for 30-35 minutes.
- Step 7 – Allow the squash to cool for 5-10 minutes and then serve or use in your recipe.