Readily available Lipton green tea is not only famous for the wide range of flavors that it offers, but also for the amazing list of benefits that it has and the simple process to prepare it.
Is Lipton Green Tea Good for You?
Lipton green tea provides many wonderful health benefits that include aiding in weight loss, boosting immunity, improving heart health, lowering , potentially preventing cancer, and more. Lipton is also known for not adding any additives or preservatives to their many different varieties of tea.
With a bitter and nutty taste, Lipton green tea can be the perfect choice for you if you like your beverage strong.
Lipton green tea is naturally calorie-free and a most famous for its high content that includes catechins and . A single cup of Lipton green tea contains around 35 mm of caffeine, making it suitable for drinking regularly.of nutrients. It is
Serving Size : Nutrient Value Energy [kcal] 0 Protein [g] 0 Total lipid (fat) [g] 0 Carbohydrate, by difference [g] 0 Potassium, K [mg] 1000 Sodium, Na [mg] 0 Sources include : USDA
Lipton Green Tea Benefits
Let us take a look at the amazing benefits of Lipton green tea.
Lipton green tea contains catechin, called epigallocatechin gallate (EGCG), that helps in burning fat, weight loss, and increasing insulin sensitivity. It also contains natural relaxants that help in improving your metabolism. You can drink 2-3 cups of this tea every day for speedy weight loss.
Improves Heart Health
This tea helps in improving heart health as it contains a hoard of amazing antioxidants that help in reducing the LDL (bad) cholesterol levels in the body. It also helps in increasing the HDL (good) cholesterol levels in the body, thereby reducing the risk of heart attack and stroke.
The antioxidants in green tea help in boosting the immunity, thereby preventing the risk of cold and cough. It also promotes the production of gamma-delta T cells in the body, which help fight off infections.
Promotes Mental Relaxation
Apart from the above-mentioned benefits, there are a few other secondary benefits of Lipton’s green tea that not many people are aware of. These include the following:
- Improving bone health
- Protecting the lungs
- Eliminating bad breath
- Treating alcohol toxicity
- Lowering high
- Hydrating your body
How to Make?
There are numerous ways to prepare this tea, one such Lipton tea recipe is as follows:
- Step 1: Add water to a pan and let it boil
- Step 2: Pour the boiled water into a cup and add Lipton green tea bag in it
- Step 3: Let it steep for 2-3 minutes
- Step 4: Add lemon or a dash of honey to enhance the taste
- Step 5: Go ahead, sip the refreshing beverage and enjoy the boost!
Lipton Green Tea Flavors
A brand owned by Unilever, Lipton offers many flavors of green tea to choose from, these include the following:
- Pure green tea
- Citrus green tea
- Peach green tea
- Acai blueberry green tea
- Matcha green tea
- Cranberry pomegranate tea
- Lemon green tea
Lipton also offers some caffeine free varieties of green tea, these include:
- honey lemon green tea
- Decaffeinated green tea
- Decaffeinated jasmine passionfruit with citrus green tea
- Decaffeinated blackberry green tea
If you’re pregnant or breastfeeding, a heart patient, or taking blood pressure medication, then do consult your doctor before consumption. Moderation is always advised as too much green tea can also cause certain side effects, including the following:
- Stomach ulcers
- Kidney disorder
- Neural tube defects in children
Having said all that, don’t retrain yourself from enjoying that perfectly brewed cup of Lipton green tea. It has more than you can imagine!