12 Wonderful Home Remedies for Bad Breath (Halitosis)

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Some of the home remedies for bad breath include the use of clove, hazelnut, lemon, parsley, mint, basil, cardamom, fennel seeds, cinnamon, apple, carrot, pears, mint, wintergreen, apple cider vinegar, tea of parsley and myrrh, and baking soda. Bad breath is a clinical condition where an individual complains of having foul-smelling breath.

The condition may be caused due to poor digestion, dieting, dehydration, gastric ulcers, and milk intolerance or it may be due to clinical disorders like periodontal disease, or sinus and respiratory disorders. It is characterized by dryness of the mouth,  a bad taste in the mouth that is usually sour or bitter with a bad odor, and the tongue is covered by a film of mucus.

A severe form of bad breath is one when bad breath persists even after brushing and rinsing. This state is called chronic bad breath. Treatments are simple and the condition is curable through a number of home remedies.

What is Bad Breath?

Bad breath, as the name suggests, is a condition in which a foul smell comes from the mouth of an individual. It can not only spoil the first impression, but it can also cause harm to professional and public interactions, leading to inferiority complexes for an individual. The condition is scientifically known as Halitosis, and it can be a manifestation of various internal malfunctions.

Certain foods especially onion, garlic, and spices are often times responsible for an individual’s bad breath. According to the Mayo Clinic, severe dieting also leads to the development of an unpleasant smell due to the breakdown of certain chemicals. After rinsing or brushing the teeth, bad breath normally disappears, but in the case of chronic or persistent bad breath, the bad smell persists.

The disorder leads to the following symptoms, which can be dealt with easily with home remedies:

Mouth seems to be dry most of the time

Mouth taste turns sour or bitter

Tonsils show the presence of white nodules

Formation of yellow or white-colored layer over the tongue

Drainage of mucus from the nasal passage

As told by Breath Cure, one should definitely consult a dentist in order to find the underlying cause of bad breath.

Home Remedies for Bad Breath

The home remedies for bad breath can be specific and targeted if you know the underlying cause, and they will prove beneficial in eradicating bad breath completely, provided that they are followed regularly:


When chewed slowly, hazelnuts can absorb bad breath.


A spoonful of lemon with a pinch of salt can remove garlic and onion breath after a meal. This is an effective and easy to employ remedy for bad breath. This also makes you feel fresh after a heavy or spicy meal.


Clove has very strong antiseptic properties. 3-4 cloves should be ground, added to a cup of water, and allowed to boil till complete extraction is achieved. This is then strained with a fine mesh and used for the purposes of gargling routinely.

Parsley, Mint, and Basil

Parsley, mint, and basil leaves can be chewed because they reduce intestinal gas production and induce fresh breath for an extended period of time.


Cardamom is often taken after meals and should be chewed. This produces an oil and the taste of your mouth is improved. This is the simplest home remedy for bad breath.

Fennel Seeds

Fennel seeds can be taken directly or ground into powder and then used for brushing for fresh breath. The extract can also be applied on the tongue and gums.


Cinnamon sticks absorb the sulfurous odor of garlic and onion and can be kept in the mouth for some time until it is fully extracted.

badbreathinfoApples, Carrots, and Pears

Fruits like apples, carrots, and pears are rich in fiber. Such fruits produce saliva when chewed and they also aid in scrubbing the teeth simply by eating them.

Mint and Wintergreen

Both of these neutralize bad breath and give freshness to the mouth. This is why they are present in most toothpaste and mouthwashes.

Apple Cider Vinegar

A spoonful of apple cider vinegar can be taken with a glass of water before meals, resulting in improved digestion.

Tea of Parsley and Myrrh

Tea made by boiling leaves of parsley, powdered myrrh (1 teaspoon), and whole cloves (2-4) can be kept ready and can be stored for a few days. This should be used as a mouthwash regularly (2-3 times a day).

Baking Soda

Teeth can be brushed with a pinch of baking soda. This reduces the acidity in the mouth, improving the smell of your breath.

Along with these remedial procedures, proper oral hygiene must be practiced, including timely cleaning, flushing, and flossing of your oral area. Regular dental checkups include the filling of cavities and getting your teeth cleaned. This will give you a confident personality with a cheerful smile!

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