When it comes to crustaceans, the most famous of these shelled North Atlantic variety). This odd-looking undersea creature is also considered a or luxury food in many parts of the . While lobster is exported to numerous places in the world, they are particularly popular in North America, due to the country’s proximity to their marine . Despite how delicious lobster is to many , and the high prices it commands, it has only recently become a popular source. In fact, until the early parts of the 20th century, almost no one wanted to go through the of getting to the meat. It has now become an extremely popular food, but there is more to this crustacean than its buttery meat and time- preparation – it is also beneficial to our overall health – quite a bit more than more people realize!creatures is the lobster, with the scientific name Homarus nephrops (
While everything should be consumed in moderation, the nutrient-filled flesh of this crustacean is an ideal place for people to get many of their essential minerals and vitamins. If you live on one of the North American coasts, then access to reasonably priced lobster is quite easy, and you should take advantage of the many benefits it can provide for you. For those with limited access, don’t be to occasionally splurge and get the surf and turf on the menu. Now, let’s take a closer look at some of the impressive health benefits of lobster.
Health Benefits of Lobster
While lobster does have a significant amount of sodium, which can impact health in a negative way, the other beneficial found in lobster can do a great deal to prevent inflammation and atherosclerosis. If you have existing heart issues, then lobster should probably be avoided, but the high concentration of -3s and omega-6 found in lobster can actually help your in moderate amounts.
There are a a number of unique an important B vitamin, B12, which is directly linked with maintaining integrity and keeping your system functioning properly. Furthermore, lobster is a very good source of , another -soluble nutrient that can increase your production of . This can increase brain function and efficiency, and even protect you from the effects of , such as ’s and ’s.and found in large quantities in lobsters, including
One of the best things about this undersea delicacy is the high content of protein that can be found within that delicious meat. is an essential part of our diet, as it can give us an energetic boost. While protein content in our diet is required for growth and repair, any unused content is stored for use as energy. If you already have a high-protein diet, then a weekly dose of lobster will give you increased energy for and .
Growth and Repair
As mentioned above, lobster is a rich source of protein, which is the fundamental building block of our build new cells, repair damaged , strengthen the bones and generally ensure that all of our systems are working effectively.. By increasing protein intake, we are able to
It has been shown that the protein and “good” fat content found in this crustacean can actually result in decreased inflammation within the body. Omega-3 fatty acids are important in maintaining our cholesterol balance and they also increase the production of , -like compounds that can protect the body. This is important for everything from conditions to and health.
To ensure calcium and phosphorus. These minerals are required to increase bone mineral density, thus helping to prevent osteoporosis and other age-related issues that are impacted by weak or frail bones.and bones well into your old age, it is important that you get the recommended dose of essential minerals every day. Lobster is not only one of the tastiest around, but also one of the densest when it comes to
Final Word of Warning: While these health benefits butter to your meal!above are impressive, it is important to remember that lobster is still quite high in and cholesterol. If you are already from high , cardiovascular issues, or any other health condition, lobster might not be the ideal source of these and minerals. There are many other options, and lobster could potentially put you at more , rather than less, especially if you like to add