Nutritional Value of Wheat and Barley

Nutritional Value of Wheat (whole grain)

Wheat grains are used to make flour, which is transformed into dough and then breads, which is a staple food in nearly every country and culture. Eating whole grains is advisable to women for staying slim and healthy. It is rich in protein and provides a daily requirement of energy. It also works well as a laxative. It has a wide range of culinary uses, from the making of breads, pasta, and cakes to the fermentation of alcoholic beverages.

Nutritional Facts of Wheat

Wheat is rich in manganese, phosphorus, magnesium, and selenium. It is also a good source of zinc, copper, iron, and potassium. Furthermore, calcium is found in wheat in small quantities.

Vitamin Content of Wheat

Wheat is rich in vitamin B6, niacin, thiamin, folate, riboflavin, and pantothenic acid. Vitamin E and K are also present in smaller, but still significant amounts.


Caloric Content of Wheat

Wheat has a calorific value of 339.0 calories per 100 grams. Being a grain, it has a satisfactory amount of calories, therefore acting as a valuable dietary food source.

Health Benefits of Wheat

Consumption of whole wheat is necessary for a healthy metabolism, as it prevents breast cancer, gallstones, childhood asthma, and heart disease. It is definitely an essential food for women to consume for gastro-intestinal health, and it also reduces the risk of high blood pressure, diabetes, and high cholesterol.  On top of all of that, it also has phytonutrients, which promote better health through maintaining high blood cell counts and protecting against cancer.

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Nutritional Value of Barley

It is a staple cereal grain, popular for breakfast meals and savored for its rich flavor, which reminds many people of nuts. It is loaded with dietary fiber and proteins, which guarantees an energetic and healthy metabolism.

Nutritional Facts of Barley

Barley is rich in manganese, selenium, phosphorus, copper, magnesium, iron, zinc, and potassium, while calcium is only found small quantities.

Vitamin Content of Barley

Barley is rich in vitamin B6, thiamin, niacin, riboflavin, and folate, whereas vitamin K and pantothenic acid are present only in small quantities.

Caloric Content of Barley

Barley has a calorific value of 352.0 calories per 100 grams.

Health Benefits of Barley

Adding barley to your diet helps to keep the colon and intestines healthy, while preventing gallstones, diabetes, heart diseases, and osteoporosis. Barley also supports the immune system and preserves skin elasticity. Read more

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