What is Oregano Tea?
herb, either dry or fresh. Oregano is primarily used as an in , while oregano essential oil is an important part of traditional , but oregano tea doesn’t have the same level of popularity. This herb has been cultivated in the region and elsewhere for of years and is widely available in any grocery store, market or health food store., as the name implies, is a tea that is with the leaves of the oregano
Due to the anti-skin.and antioxidant compounds present in these leaves, there is an impressive range of health benefits that a simple cup of this tea can provide. In terms of its effects, they can be enjoyed both by drinking, inhaling, and even topically applying this tea to the
Watch Video: 6 Amazing Benefits Of Oregano Tea
Benefits of Oregano Tea
Drinking a glass or two of this tea can relieve inflammation in the asthma.and respiratory tracts, and also any or that may be causing your . Oregano tea is also known to reduce symptoms of
This herb is rich in compounds, all of which are powerful , able to neutralize free radicals in the , thus reducing the appearance of and age spots, as well as and . This can also improve skin elasticity to help you look younger for longer!, , and
A variety of studies have found that the active ingredients in oregano can have anti- abilities, particularly for colon cancer. The research showed that regular use of oregano tea can cause in cancer , as well as (cell death).
With vitamin A, vitamin C, and a range of antioxidants, this tea is ideal for boosting your system, as it can relieve and stress, while also stimulating the production of white vessels, the first line of defense for the against and infections. Oregano is also known to have and qualities.
How to Make Oregano Tea?
Many spice . Fresh oregano leaves will create a slightly different taste but provide many of the same health benefits. For or topical application, simply allow this tea to cool before use.choose to make their own oregano tea since dried oregano can be found in almost any
- Step 1: If using fresh oregano leaves, bruise or cut them to release additional active ingredients.
- Step 2: Boil a of .
- Step 3: Add the fresh or dried oregano leaves to a or teacup.
- Step 4: Pour hot water over the leaves and allow the to steep for 5-10 minutes.
- Step 5: Add honey or other to counter the rather strong flavor of the tea.
Oregano Tea Side Effects
While there are many well-known benefits of this, there are also some side effects that should be considered, such as risks to and , among others.
Pregnancy Risks: One of the side effects of oregano tea is its stimulation within the body and its impact onlevels. In some cases, oregano tea has been reported to stimulate , which can be very dangerous for , particularly in the first and final of their pregnancy.
Stomach Issues: Consuming too much oregano tea, as with any constipation. Additionally, too much oregano tea can result in dizziness, or , although this is quite rare. Use this tea in moderation, and always speak to your before adding a new herbal remedy to your health routine.or beverage, can cause distress and