Pu-erh tea is a unique type of produced in certain parts of China and provides a range of benefits for those who regularly consume it.
What is Pu-erh Tea?
This specialized type of tea is unique as it is fermented after being dried and rolled. Pu’er tea was first cultivated and distributed in the Yunnan Province of China, where it has been an important cultural staple for more than 2,000 years. There are varying ways to prepare pu-erh tea, including different durations of , from as little as a month to as long as years and decades. This process not only a unique flavor in the tea but also imbues it with surprising health benefits. Pu-erh tea undergoes something called post-fermentation; while black tea is also fermented, this specialized tea is then aged for an extended period.
There are a number of types of pu-erh tea, including both raw and ripe varieties. The raw type is typically a “wet pile”. In terms of taste, it can be bitter, but the more it is aged, the the flavor becomes. There is a great deal of complexity in this tea, along with 60-70 milligrams of in an 8-ounce cup.-dried and compressed and is the traditional form of this tea. Ripe pu-erh tea, on the other , is rapidly aged tea, and undergoes a 45-day fermentation process in which the tea is kept perpetually in
Pu-erh Tea Benefits
Due to the unique fermenting process and existing nutrient levels in this tea, it offers many benefits, including aiding in weight loss, strengthening the system, and reducing , among others.
Boosts Immune System
There is a wide range of found in this tea, which can support the immune system and reduce on it, by eliminating free radicals and preventing them from causing cellular mutation and stress throughout the .
Protects Heart Health
Studies have found that this ancient tea is able to boost HDL cholesterol and lower LDL cholesterol, while also preventing the oxidation of cholesterol in the system, thus preventing atherosclerosis, heart attacks, and .
Aids in Digestion
Boosts Energy Levels
With a good amount of caffeine, this -boosting has been consumed around the as a source of energy.
How to Make Pu-erh Tea?
You can purchase pu-erh tea leaves in a solidor as traditional loose-leaf tea. From there, the preparation process is quite similar for both.
- Step 1 – Use 3-4 grams of this tea per 200 ml of .
- Step 2 – Break off a small piece of the pu-erh cake or add the loose leaves to a tea .
- Step 3 – Add a small amount of water and swirl it around.
- Step 4 – Discard this water, along with any it may have eliminated from the leaves.
- Step 5 – Add hot water to the leaves and allow them to steep for 3-4 minutes.
- Step 6 – Remove the infuser and add honey or , if desired, to counter the bitter taste.
Pu-erh Tea Side Effects
There are some serious side effects that have been associated with this tea, particularly by those who consume it in excess. These side effects include:
These side effects are largely due to the caffeine content in this tea. breastfeeding should also avoid using this tea. As with any healthy , moderation is key to prevent unwanted side effects.and