Purple potatoes may be considered a in some European countries, but it has fascinating , as well as many potential benefits for those who regularly consume them.
What are Purple Potatoes?
There are many different vegetables with very few side effects. When it comes to taste, purple potatoes tend to be less than regular white potatoes and possess an earthy or flavor, in most cases. Some of the most popular cultivars of purple potatoes include the blue Congo potato, the “all blue”, , blue cloud, and purple Peruvian fingerling.of purple potatoes grown around the world now, of varying , , and profiles, but generally speaking, they are nutrient-dense
Purple Potatoes Nutrition
These varieties of potatoes are rich in fiber and protein, but relatively low in , coming in at only 140 calories per cup. These potatoes also provide good amounts of potassium and vitamin C, as well as various B vitamins. Most importantly, however, purple potatoes contain more than 4 times the antioxidants as regular potatoes, largely due to the of anthocyanins.
Benefits of Purple Potatoes
While regular potatoes are good for you, the purple varieties are packed with powerful antioxidants, including anthocyanins and . These antioxidants have been linked to countless improvements in health, but their main function is to neutralize free radicals, the dangerous byproducts of cellular that can cause inflammation and chronic disease.
Studies have found that regularly consuming these types of potatoes increase certain markers of eliminating waste and the blood. This may be by the powerful antioxidants found in these purple ., that the is more effectively
One of the most important functions of antioxidants is their impact on deposition, these potatoes can lower your risk of diseases, such as ’s and ’s disease.compounds in the ; by clearing out neural and preventing beta-
With excellent amounts of anti-inflammatory and antioxidant compounds in these potatoes, regular consumption can reduce your risk of various cancers. There is also an active ingredient in these potatoes, called cryogenic acid, which can prevent the of .
With moderate amounts of fiber, these potatoes can stimulate motion in the small , which can relieve of constipation, bloating, , and upset. The anti-inflammatory properties can also ease conditions like irritable .
Starchy and-dense can be an excellent way to boost your levels and increase your endurance when performing physical .
By reducing cholesterol levels, lowering and thinning the blood, these potatoes are ideal for preventing blood , which can lead to strokes or heart attacks. However, this blood-thinning property of these potatoes means that they should be avoided prior to surgery, or if you suffer from .
How to Cook Purple Potatoes?
There are many ways to boil the potatoes, some of the colors will begin to , which is a sign that you are decreasing the antioxidant content of the potatoes. Baking these purple-hued potatoes is a particularly popular way to prepare them, as is making purple !purple potatoes, most of which are the same as cooking regular potatoes. The most popular ways to cook these potatoes include making purple potatoes or the potatoes before them in the oven. When you