Stir Fry with Avocado & Egg Recipe

by Natasha Hegde last updated -

 Likes  Comments

If you have leftover rice (brown or white), it’s easy to toss together a healthy Asian home “takeout”. Given below is the suggested ingredient list but you can improvise based on your taste/ available fridge ingredients. Now isn’t that an easy dinner idea? To get started, follow the simple recipe given below.  

Stir-fried vegetables sauteed with rice, served with avocado and eggs to the side, placed atop a wooden table

How to make Stir Fry with Avocado & Egg?

An easy and delicious dinner idea for a busy weeknight!
0 from 0 votes
Print Pin Rate
Course: Main Course
Cuisine: Asian
Keyword: Stir Fry with Avocado & Egg
Appliance: Stove
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 2 people

Ingredients

  • 1 cup mixed vegetables broccoli, mushrooms, bell peppers etc
  • 1.5 cup left-over rice (brown or white)
  • 2 pods garlic thinly sliced
  • 1 tbsp coconut amino or
  • 1/2 tbsp soy sauce
  • 1 tbsp apple cider vinegar (or sub white vinegar)
  • 2 eggs
  • 1 avocado
  • 2 tbsp olive oil for cooking
  • salt and pepper as per taste
  • sesame seeds, red chilli flakes for toppings as per taste

Instructions

  • To make stir fry with avocado & egg, first, sauté garlic in a frying pan with olive oil for 1-2 minutes until you get the fragrance. 
  • Add chopped vegetables like broccoli, bell peppers and mushrooms to it. Cook it for 4-5 minutes on high heat. The high heat is essential to give the vegetables a crispy texture. This is a better option as compared to steaming the veggies as that will cause them to become limp. 
  • Thereafter, add the cooked/leftover rice to the stir-fried vegetables. Sauté the rice with the vegetables again on high heat.
  • After 5 minutes, add the coconut amino (or soy sauce), apple cider vinegar, salt & pepper to taste.
  • Clear a space in the center of the wok and crack open the eggs. Cook them quickly to the point of perfection (until they become soft).
  • Finish the dish with sliced ripe avocado to the side. Top it with sesame seeds and red chili flakes and you're good to go! 
    Stir-fried vegetables sauteed with rice, served with avocado and eggs to the side, placed atop a wooden table

Connect With Us

If you have tried this easy dinner idea, Stir Fry with Avocado and Egg Recipe, we would love your feedback in the comments section below. And while we can’t taste it, we would love to see how it turned out! You can connect with us on Facebook or Instagram and tag your picture with #organicfactsrecipes.

Do you wish to share your winning recipes with us? Please click here and fill in the details to get started.

DMCA.com Protection Status
References
About the Author

Natasha Hegde is a financial services executive specializing in data analytics & strategy. She graduated from Purdue University, Illinois, US with an MBA degree. She has spent the past 15 years living in Chicago, Toronto, San Francisco & London working in Fortune 500 companies like Barclays, Wells Fargo & Capital One. In her free time, she loves to cook and experiment with different cuisines. Out of her love for cooking was born her Instagram account @londonlunchista. She is currently on a short sabbatical in her hometown Mumbai, India.

Rate this article
Average rating 5.0 out of 5.0 based on 1 user(s).

Latest Health News:

A distant view of industrial chimneys with smoke coming out against a setting sun.

Air Pollution Can Cause Structural Changes In The Brain

The air we breathe could determine the way our brain develops. A recent study, published in PLOS One found that high levels of exposure to traffic-related…

READ MORE
Close up of shiny, lustrous hair

Study Sheds Light On How Stress Causes Gray Hair

We have heard of stories like Marie Antoniette where stress caused an almost instant graying of hair. But the science behind this phenomenon was still unclear.…

READ MORE
Many high fiber foods including whole wheat pastas, fruits, vegetables, nuts on a wooden counter

Intermittent, Paleo, Or Mediterranean, Which Diet Is The Best?

It's the million-dollar question, which diet gives you the best results when it comes to losing weight? This is the query that a team of scientists from New…

READ MORE