The use of red rice, either in culinary applications or for purposes, can provide a number of impressive benefits.
What is Red Yeast Rice?
Red yeast food preparations and has a number of unique effects on health, so it is sometimes administered purely as a remedy.is a form of rice that has been overgrown by a particular mold species, Monascus purpureus, which happens to be red in color. In use for more than 2,000 years, this type of rice was popularized in China and Japan and still remains primarily available in those regions. It is often used to color different
In terms of type of rice remains a staple in some parts of the , and its popularity continues to increase in America and other nations with large of and Japanese immigrants., many shy away from consuming it, but this particular doesn’t pose a threat to humans when consumed in moderation. This
Red Yeast Rice Benefits
Lowers Cholesterol Levels
Improves Heart Function
By reducing coronary .levels, you can and eliminate undue strain on the system. This can lead to a much lower risk of
This form of rice has been linked to reducing levels, which have also been linked to lower levels of in the past. However, research is still ongoing to firm up this potentially vital link between red yeast rice and anti-cancer .
The statin-like compounds found in these rice products are not only known to lower cholesterol but also to soothe system. This will help prevent chronic diseases and lower your risk of common .reactions from the
Improves Bone Density
There are correlations between the consumption of red yeast rice and the levels of bone density, as well as the risk factors for osteoporosis. It can help in improving the bone health and prevent diseases.
Prevents Metabolic Syndrome
Metabolic syndrome affects people across the world and is often a comprehensive set of conditions that include diabetes, high blood pressure, , and high cholesterol. Research has shown that red yeast rice is able to prevent some of the key risk factors for this .
Eating any type of rice can help you lose , as it is notoriously filling, yet nutrient-dense, but red yeast rice is particularly effective, as it can help stimulate the metabolism and also lower cholesterol levels. Excess cholesterol can increase your risk of obesity, as it is often associated with a life and other poor choices.
Red Yeast Rice Uses
There are quite a few uses for red yeast rice, both traditionally and in modern times. The two main forms, however, are in culinary applications and for traditional.
Red yeast rice is highly sought after because of certain cholesterol-lowering compounds found in the rice following the addition of the yeast. The three main types of red yeast rice include zhitai, cholestin (HypoCol), and xuezhikang. The substance that the yeast produces when combined with the rice is called monacolin K, which has now been popularized in the pharmaceutical world as lovastatin. This is a very common cholesterol-lowering ingredient in medications. However, for of years, this substance was used before any of these chemical details were known!
Red Yeast Rice Side Effects
Despite the benefits of red yeast rice, there are also some potentially serious side effects that should be considered, such asissues, disease, , and with .
- Pregnancy: Due to a history of birth defects in breastfeeding avoid this substance. following the of red yeast rice, it is highly recommended that and
- Kidney Disease: As a result of the active compounds and statin-like chemicals in this form of rice, it can exacerbate certain kidney issues, including your risk of kidney .
- Liver Health: Studies have found that this particular strain of mold can have negative effects on the liver, and increase your risk of liver diseases. Be sure to speak with your about consuming this rice, especially if you have a history of liver problems.
- Drug Interactions: This type of rice does act like a cholesterol-lowering drug – a statin – so if you are already taking medication for your cholesterol, or for any other chronic disease, there can be dangerous interactions. Be sure to speak with your doctor about any other you are currently taking before using red yeast rice.