Top 5 Sage Substitutes

by John Staughton (BASc, BFA) last updated -

 Likes  Comments

Using sage substitutes may be necessary when you run short of ingredients, but fortunately, there are plenty of options to choose from.

What is Sage?

Sage (Salvia officinalis) is a member of Mint family that grows on a small shrub native to the Mediterranean region. It has a number of active ingredients and volatile oils that not only provide a wealth of health benefits, but also a rich and aromatic flavor that makes the herb so popular. It has a long history of being used in both medicinal and culinary applications.

You may need a sage substitute if you have run out of fresh sage, or if you have an allergy to sage or closely related herbs in the mint family.

Substitutes for Sage

The best sage substitutes include marjoram, savory, poultry seasoning, rosemary, and thyme, among others.

Savory

Although not the most common herb in everyone’s spice rack, savory does an excellent job of mimicking the warm, earthy flavor of sage. It is particularly popular when used in meat-based recipes, such as chili or stew, as well as in the preparation of sausage. There are two types of savory – summer and winter – but use the former when replacing sage, as the latter can be slightly bitter.

Rosemary

Sage and rosemary are often included in the same recipes, such as when preparing a turkey for Thanksgiving dinner. Rosemary is best known for its powerful flavor, so only a small amount should be used – about one-third the amount of sage that the recipe calls for.

Thyme

Also in the mint family is thyme, which is commonly used in meat and vegetable dishes, as well as in pasta sauces. When replacing sage with thyme, you can use equal amounts, as their potency is similar.

Poultry Seasoning

Many different pre-mixes, such as poultry seasoning, will contain sage in balanced amounts, as well as other tasty ingredients, so a packet of this can often be used in place of sage.

Marjoram

Arguably the best sage substitute is marjoram, as the flavor profiles are very similar, and it can be found in both fresh and dried varieties. Always add marjoram near the end of a recipe, however, its flavor doesn’t hold up as well as the sage when cooked for extended periods.

DMCA.com Protection Status
About the Author

John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve.

Rate this article
Average rating 4.2 out of 5.0 based on 2 user(s).

Latest Health News:

Sepsis written on a blue-screened tab with a stethoscope over it.

Study Finds Sepsis Kills 1 in 5, Double The Expected Cases

Sepsis may be causing more deaths worldwide than we believe. According to a joint study by the University of Pittsburgh and the University of Washington,…

READ MORE
Back view of a sleeping woman on a dark colored-pillow and comforter.

Blue Light Therapy Can Help In Recovery From Mild Brain Trauma

One of the ways to treat a brain injury is by correcting disruptions to sleep and sleep cycles. In a study published in the journal Neurobiology of Disease,…

READ MORE
An arrangement of bottles of skincare and cosmetics

Oxybenzone & Propylparaben Can Add To Breast Cancer Risk

Today is not the first you might be hearing about the presence of carcinogens, or cancer-causing agents, in your beauty products. But a team of researchers has…

READ MORE