The green juice revolution has been glamourized by several celebrations over the past few years, including detox-proponent Gwyneth Paltrow, Demi...
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Eating nuts like cashew nuts and salted almonds are associated with weight gain because of their high calorie and fat...
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The sirtfood diet has grabbed headlines ever since singer Adele lost oodles of weight after following this diet. It is...
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The back muscles are one of the major muscle groups of the body, and it is important to keep them...
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Your first line of defense against infections of any kind is your immune system. The main components of the immune...
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If you are on a keto diet, you may think that smoothies, with their high carb content and sugar levels,...
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Drinking a green tea smoothie in the morning is one of the best ways to eat your fruits and get...
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The Bootcamp Workout has become very popular in recent years, and with very good reason. Some of the most impressive ...
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Zumba is one of the most popular exercise crazes in recent years, and with good reason! There are many health ...
