The health benefits of vitamin K include a healthy heart, prevention of osteoporosis, relief from menstrual pain, reduced risk of cancer, protection from internal bleeding, prevention of biliary obstruction, and reduced menstrual flow.
Vitamin K is considered to be a fat-soluble vitamin, which is present in the intestines of the human body. The most vital role that this vitamin plays is in controlling blood clotting and preventing blood loss during injury. It also helps in assisting the absorption of calcium content from food, which helps in the formation and maintenance of healthy bones.
Vitamin K Deficiency
A deficiency of this vitamin is usually found in infants since the placenta is not a very good carrier of this nutrient, thereby resulting in the development of conditions like vitamin K deficiency bleeding (VKDB). This deficiency can easily turn into osteoporosis or a serious heart condition.
Types of Vitamin K
Vitamin K consists of a group containing 2-methyl-naphthoquinone derivatives. The three notable forms of this vitamin are K1 (phytonadione, phylloquinone, phytonadione), K2 (menaquinones), which is formed by natural bacteria present in the intestines, and K3 (menadione).
Vitamin K Rich Foods
A list of vitamin K rich foods includes the following:
- Vegetables: Collards, dandelion greens, mustard greens, beans, turnip greens, kale, parsley, cabbage, spinach, lettuce, and broccoli.
- Chicken liver
Health Benefits of Vitamin K
The health benefits of vitamin K include the following:
Vitamin K plays a key role in preventing osteoporosis and loss of bone mineral density. The intake of leafy vegetables, collard greens, broccoli, spinach, brussels sprouts, and lettuce, all of which are rich in this vitamin, helps prevent the signs and symptoms. Even cow milk is a good and rich source of this vitamin and helps in improving the bone mineral density. The major symptom of osteoporosis is the reduction of bone density. It typically occurs after the age of fifty and is found in many post-menopausal women. The bone attains maximum strength and density by the time an individual’s age reaches 20-30. this peak time, the bone-building starts to wane and the bone mineral density reduces.
Reduces Blood Clotting
Vitamin K helps in the regulation of blood clotting by transporting calcium around the body. It plays a key role in the amalgamation of prothrombin that happens at the time of injury due to the tears in blood vessels. Protein Z helps in enhancing the action done by thrombin so as to promote an association with phospholipids that are present in cell membranes. It further helps in treating myelodysplastic syndromes. This vitamin also increases blood circulation in tissues and peripheral bodies.
Improves Heart Health
Vitamin K is a strong inhibitor of arterial calcification. It prevents the calcium deposition on the heart walls and reduces the risk of heart attacks and strokes.
Reduces Excessive Menstrual flow
A woman experiencing excess menstrual bleeding would be deficient in this vitamin. This will help in reducing the blood flow out of the body.
Prevents Internal Bleeding
Vitamin K helps in reducing the threat of bleeding in the liver, poor nutrient absorption, jaundice or the combination of the long-term use of antibiotics or aspirin. Some of the problems associated with the gastrointestinal system due to a decrease of this vitamin include obstructions, sprue, Crohn’s disease, and colitis. These are due to a reduced content of this vitamin.
Decreases Menstrual pain
Vitamin K helps in the proper functioning of the hormones at the right time for regular periods, which will help in reducing menstrual pain.
Relieves Nausea During Pregnancy
Pregnant women suffering from vomiting and nausea are often deficient in vitamin K. This vitamin intake will show good results by providing relief in less than seventy-two hours and preventing mild forms of these symptoms in the future.
Prevents Hemorrhaging in Babies
This vitamin is injected into newborns to prevent hemorrhaging. Vitamin K is even essential for asthmatic children and can be treated through the continuous intake of oral drops of this vitamin.
Prevents Biliary Obstruction
Prolonged treatment with oral antibiotics causes biliary obstruction, celiac disease, regional enteritis and ulcerative colitis, and is made even worse due to a deficiency of vitamin K. Therefore, regular intake of this vitamin can prevent these complications from occurring.
Protects Immune System
In order to boost vitamin K levels, the intake of Young Coconut Kefir, Coco-Biotic, raw cultured vegetables, Milk Kefir, Liquid Spirulina by a human body can be very beneficial. This will help in increasing the content of this vitamin and protect the digestive and immune systems.
Regulates Blood Sugar
This vitamin plays an important role in blood sugar regulation. The pancreas makes insulin and contains the second highest content of vitamin K in the body.
Vitamin K can increase the flow of urine, and relieve menstrual pain, cramps, excessive menstrual flow. It can also enhance the functioning of the liver, increase longevity and vitality, help in maintaining strong bones in the elderly, reduce fractures, maintain cardiac muscles, capillaries, and blood vessels, and increase blood circulation in tissues and peripheral bodies. This vitamin acts as a protein, which is seen to be one of the strong inhibitors of arterial calcification.