6 Best Vitamins For Eye Health

by John Staughton (BASc, BFA) last updated -

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There are many great vitamins for eye health available in your regular diet and in supplement form, all of which can have a significant impact on your vision.

Vitamins are the essential micronutrients that our bodies need for almost every metabolic process and function.When it comes to vision health, vitamin deficiencies can lower the defenses of the eyes, and impair their function, so it is always wise to have enough of these vitamins for eye health in your diet. Particularly as you age, and as oxidative stress and wear make your eyes more vulnerable, understanding vitamins for eye health and using them to your advantage is the key.

Best Vitamins for Eye Health

Top micronutrients and vitamins for eye health include vitamins C and E, lutein, and zeaxanthin. The benefits of vitamins for the eyes include preventing macular degeneration and glaucoma.

Lutein

Lutein is an anti-inflammatory carotenoid compound found in high quantities in foods like orange vegetables, leafy green vegetables, pineapples, and oranges. This bioactive compound is able to help prevent macular degeneration since it acts as an antioxidant in the eyes.

Vitamin C

This general immune system support vitamin is very good for eye health, as it can control inflammation in the eye, and is also integral to the production of collagen, which is needed to repair any damage to your eyes’ tissues.

Vitamin A

This vitamin has been linked to speeding up the healing process in the eye following an injury or surgery.

A woman smiling and pointing towards her healthy eyes

Foods rich in certain nutrients can have a powerful effect on eye health. Photo Credit: Shutterstock

Zinc

Zinc is present in high concentrations in the tissues of the eye. This mineral is an important part of relieving inflammation and eliminating waste products that can cause vision problems.

Zeaxanthin

Often found in conjunction with lutein, zeaxanthin is another carotenoid that can directly protect the macula of the eye and prevent macular degeneration and oxidative stress.

Omega-3 Fatty Acids

These anti-inflammatory fats are beneficial for tissue integrity throughout the body. They can prevent any damage to the eyes that commonly occurs in diabetics.

Health Benefits

The most important benefits of vitamins for the eyes include preventing macular degeneration and glaucoma and slowing down the development of cataracts.

Cataracts

Having the proper eye vitamins in your diet means a lower risk of cataracts forming as you get older, and improved vision.

Free Radical Damage

Lutein, zeaxanthin, vitamin A, and vitamin E all protect against free radical damage, which is a major contributor to vision problems.

Eye Fatigue

You want to keep your eye muscles strong and focused, and having proper vitamins can ensure that your eyes can stay open all day!

Glaucoma

Glaucoma is an eye condition that affects millions of people all over the world. It can be slowed down or prevented entirely with proper levels of eye vitamins.

Eye Tissues

Some eye vitamins can keep the eyes hydrated. Others protect tissues from damage, all of which combines to help your vision.

Light Sensitivity

Vitamins are a key line of defense against increased light sensitivity and discomfort, which often happens as you age.

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About the Author

John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve.

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