What is Watermelon Rind?
rind is the tough, outer layer of a watermelon, and is typically green on the exterior, fading to a pale white inside, before giving way to the red and pink flesh of the itself. This rind is decidedly harder and less juicy than the fruit it protects, but contrary to what many people think, it is completely edible. However, simply chomping down on the watermelon rind may not be the tastiest or most effective way to enjoy this part of the fruit.
The rind of this fruit contains a large percentage of the nutrients within the entire fruit, yet most people simply the rinds into the garbage without a second . Not only do watermelon rinds contain all the same nutrients as is found in the juicy fruit, but even higher concentrations of certain , minerals, vitamins, and active ingredients. This tough rind contains low levels of , but high of vitamin C, vitamin A, vitamin B6, potassium, and zinc, among others. Watermelon rind is also nutrient dense with chlorophyll, , , acids, and and compounds.
Benefits of Watermelon Rind
With a decent amount of lycopene and other flavonoids, this fruit rind is packed with antioxidants, which can help to reduce the effects of free radicals and lower stress, which the appearance of , , and age spots as you get older.
With more than 30% of your daily requirement in a single serving of this rind (1 cup), it can give a major boost to your immune system, since vitamin C helps to stimulate the production of white blood , the first line of defense against and foreign in the .C
This non-traditional, low-calorie snack can aid in dense fiber content. This can help you feel full, while also stimulating the metabolism, and thus increasing your passive -burning capacity to help you shed some of those .loss efforts because of its
This rind is associated with improving performance, thanks to its effects on blood vessel , thus allowing better blood flow to your intimate areas, thus increasing your sexual performance and with your .
Lycopene and citrulline in this rind can help to neutralize free radicals before they can cause cellular mutation and lead to chronic disease.
How to Use Watermelon Rind?
As mentioned, the tough and vinegar mixture, along with some other spices, to improve its eventual texture and flavor. Many people also watermelon rind into or dice the rind into for a -rich and flavorful .consistency of the watermelon rind makes it less than appealing as a snack. However, you can prepare the watermelon in and , and you can also the rind for later use! You can blend the rind in a morning , or add it to a