Xanthan gum substitutes aren’t difficult to find, but knowing how they differ in terms of nutrition and flavor is critical.
What is Xanthan Gum
Xanthan gum is a type of exopolysaccharide that is excreted by certain microorganisms, primarily plant-pathogenic bacteria. Once it is isolated, it can be used as a thickening agent and ingredient in many common products, such as ice cream, cosmetics, yogurt, lotions, and salad dressings. After being precipitated with alcohol, xanthan is dried and then ground into a powder. It is often used in protein powders and other supplements to provide texture and volume.
A xanthan gum substitute may be necessary for people who have an allergy or intolerance to the substance, or those who need to use it on a large scale and want to save money since this substance can be expensive.
Substitutes for Xanthan Gum
Working as a leavening agent and a binding agent, egg whites are popular in baked goods and desserts to give a fluffy texture.
Not only are these seeds high in fiber, they also provide omega-3 and omega-6 fatty acids, which xanthan gum does not provide.
When these husks are ground down, they make a soluble fiber-rich powder that can be an excellent thickener and binding agent when exposed to water, similar to xanthan gum.
When collagen breaks down, it creates gelatin, a sticky substance that is an ideal alternative to xanthan gum in baked goods.
With a similar consistency to xanthan gum, cornstarch is a great filler for your recipes if you need more volume.
A white powdery substance often used in cream sauces and soups as a thickening agent, this is an ideal substitute for xanthan gum.
Obtained from the red algae, Irish moss, carrageenan is a plant-based product that can be used in place of gelatin or xanthan gum in cakes, pastries, dairy products, and more.
With a similar consistency to cornstarch, arrow acts as a thickening agent and can be used to replace xanthan gum.
Known as a great binding agent, ground flaxseeds are also some of the best sources of omega-3 fatty acids in your diet.