Health Benefits of Phosphorus
The health benefits of phosphorous include healthy bone formation, improved digestion, excretion, protein formation, hormone balance, improved energy extraction, cell repair, chemical reactions, and nutrient utilization. The health benefits of phosphorous make it an important constituent of one’s diet.
Phosphorus is an important constituent of human bones and thus, one can’t imagine making a move without the adequate amount of this mineral in the body. In fact, phosphorus is considered as the second most profuse mineral in human body.
Apart from providing strength to bones and teeth, other health benefits of phosphorus are potent in performing essential activities for different body parts like brain, kidney, heart and also, blood. Thus, it is not in the favor of good health to exclude phosphorus from the list of most admired nutrients.
The deficiency symptoms of phosphorus include weak bones and discomfort in various body joints as the most significant ones. Phosphorus shares space with calcium in providing strength to bones and thus, its deficiency may lead to weakness, tooth decay, rickets and other related bone problems. The person may also experience loss of appetite and degraded body stamina to perform routine activities. Along with all these, deficiency of phosphorus may also invite numbness, anxiety, tremors, loss of weight and restricted growth.
The most important sources of phosphorus include food items like meat, nuts, legumes and dairy products. Also, one may include sunflower seeds, rice, white bread, potatoes, broccoli and peas in the list of phosphorus rich food items. Other sources of phosphorus include peanut butter, tuna, pork and soda beverages. In order to balance the diet with phosphorus content, it is desirable to take recommendation from doctors.
Health benefits of phosphorus
The health benefits of phosphorus are not restricted to one category, as it has a number of critical functions for other body parts as well:
Bone Formation: Phosphorus is a vital part of the process related to growth and maintenance of bones and teeth. It works in association with calcium to provide strong bones, which can withstand normal wear and tear in human life. It also helps in achieving healthy gums and tooth enamel. It also helps in relieving the serious problems like loss of bones, also known as osteoporosis. This mineral lays the foundation of a strong skeletal structure to ensure healthy living.
Digestion: Phosphorus plays an important role in facilitating effective digestion in human body. It does so by fueling the digestion of riboflavin and niacin in a proficient manner.
Excretion: Phosphorus has an important aspect of keeping the kidneys in a normal condition. It does so by ensuring proper release of wastes from kidneys by the process of excretion.
Weakness: Phosphorous has the ability to remove minor health problems like weakness, numbness, fatigue and similar ailments. Right level of phosphorous in the body is responsible for its cure. This can be approximately 1200 mg for adults normally as per expert suggestions of various health practitioners. Sexual weakness can also be cured with adequate presence of phosphorous in the body.
Brain function: Since, phosphorous is an essential element found around as well as inside the cells of brain, it is responsible for various important functions. Proper level of phosphorous helps maintain proper brain functions.
Protein Formation: Phosphorus is the cradle for sufficient formation of proteins, which further helps in the process of reproduction. It also facilitates the maximum utilization of protein in human body to ensure proper growth of cells, along with their repair from time to time. In the same manner, it also helps to utilize carbohydrates as well as fats.
Hormone Balance: Health benefits of phosphorus may also be considered as vital for regulating the balance of hormones in human body. It ensures that hormones, especially those required for good reproductive health, are always present in balanced form.
Energy Extraction: Phosphorus aids the process of energy extraction by stimulating the process of metabolism of different nutrients. More than that, it helps in flow of energy and its efficient usage by different body parts.
Cell Repair: Phosphorus also contributes in repair and maintenance of various body cells, which are prone to daily wear and tear. It ensures that body cells are developed properly and remain active for admirable health conditions.
Chemical Reactions: Phosphorus acts as a participant in number of chemical reactions taking place inside body. Also, it lends a helping hand in proper utilization of various nutrients entering the body.