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Nutritional Value of Goat Milk and Sheep Milk



Nutritional Value of Goat’s Milk

Goat’s milk is the milk of domesticated goats. It is rich in fat and minerals and is processed to make goat’s butter, cheese, ice cream, and other dairy products.

Nutritional Facts of Goat’s Milk

Goat’s milk is rich in calcium, potassium, magnesium, and phosphorous. It has a good amount of sodium and small amounts of selenium, zinc, and iron.

Vitamin Content of Goat’s Milk

Goat’s milk is rich in vitamin A, D, and choline. It contains small amounts of vitamin C, E, K, riboflavin, niacin, folate, vitamin B12, and pantothenic acid.

Caloric Content of Goat’s Milk

100 grams of goat’s milk has 69 calories. Calories from fat are 36.

Goat

Health Benefits of Goat’s Milk

Goat’s milk is good for reducing the symptoms of ear infections, asthma, eczema, and rheumatoid arthritis. It is also good for healthy bones and cardiovascular health.

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Nutritional Value of Sheep’s Milk

Sheep’s milk is obtained from domesticated sheep. It is rich in fats and minerals and is commonly processed to make cheese, sheep’s butter, ice creams, and other dairy products. It is more nutritious then cow’s milk or goat’s milk.

Nutritional Facts About Sheep’s Milk

Sheep’s milk is rich in calcium, magnesium, phosphorus, potassium, and sodium. It also contains small amounts of selenium, zinc, and iron.

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Vitamin Content of Sheep’s Milk

Sheep’s milk is rich in vitamin A, C, and folate. It has small amounts of thiamin, riboflavin, niacin, vitamin B6, B12, and pantothenic acid.

Caloric Content of Sheep’s Milk

100 grams of sheep’s milk has 108 calories. Calories from fat are 62.

Health Benefits of Sheep’s Milk

Sheep’s milk reduces cholesterol and is more nutritious than goat’s milk.

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