Nutritional Value of Goat Milk and Sheep Milk
Calorie content of goat’s milk: 100g of goat’s milk has 69 calories. Calories from fat are 36.
Nutritional value of sheep’s milk: Sheep’s milk is obtained from domestic sheep. It is rich in fats and minerals. It is processed to make cheese, sheep’s butter, ice creams and other dairy products. It is more nutritious then cow’s or goat’s milk.
Nutrition facts about sheep’s milk: Sheep’s milk is rich in calcium, magnesium, phosphorus, potassium and sodium. It also contains small amount of selenium, zinc and iron.
Vitamin content of sheep’s milk: Sheep’s milk is rich in vitamin A, C and folate. It has small amount of thiamin, riboflavin, niacin, vitamin B6, B12 and pantothenic acid.
Calorie content of sheep’s milk: 100g of Sheep’s Milk has 108 calories. Calories from fat are 62.
Health benefits of sheep’s milk: Sheep’s milk reduces cholesterol and is more nutritional than goat’s milk.