Nutritional Value of Goat Milk and Sheep Milk
Nutritional Value of Goat’s Milk
Goat’s milk is the milk of domestic goat. It is rich in fat and minerals and is processed to make goat’s butter, cheese, ice cream and other dairy products.
Nutrition Facts and Information about Goat’s Milk. It is rich in Calcium, Potassium, Magnesium and Phosphorous. It has good amount of Sodium and small amounts of Selenium, Zinc and Iron.
Vitamin Content of Goat’s Milk: Goat’s Milk is rich in Vitamin A, D and Choline. It also has small amount of Vitamin C, E, K, Riboflavin, Niacin, Folate, Vitamin B12 and Pantothenic acid.
Calorie Content of Goat’s Milk: 100g of Goat’s Milk has 69 calories. Calories from fat are 36.
Health Benefits of Goat’s Milk: Goat’s Milk is good to reduce the symptoms of ear infections, asthma, eczema and rheumatoid arthritis. It is also good for healthy bones and cardiovascular health.
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Nutritional Value of Sheep’s Milk
Sheep’s Milk is the milk of domestic sheep. It is rich in fats and minerals. It is processed to make cheese, sheep’s butter, ice creams and other dairy products. Sheep’s Milk is more nutritious then cow’s or goat’s milk.
Nutrition Facts and Information about Sheep’s Milk: Sheep’s Milk is rich in Calcium, Magnesium, Phosphorus, Potassium and Sodium. It also has small amount of Selenium, Zinc and Iron.
Vitamin Content of Sheep’s Milk: Sheep’s Milk is rich in Vitamin A, C and Folate. It has small amount of Thiamin, Riboflavin, Niacin, Vitamin B6, Vitamin B12 and Pantothenic acid.
Calorie Content of Sheep’s Milk: 100g of Sheep’s Milk has 108 calories. Calories from fat are 62.
Health Benefits of Sheep’s Milk: Sheep’s Milk reduces cholesterol and is more nutritional than cow’s milk or goat’s milk.
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This article was contributed by Nishidha Patil
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