Although drinking amla juice for its health benefits has been a part of Indian culture for hundreds of years, the impressive effects of this juice are only recently being spread to the rest of the world.
What is Amla Juice?
Amla juice is the juice of the amla berry, often known as Indian gooseberry. Scientifically known as Phyllanthus emblica, this tree bears the amla berries, which are pale green and semi-transparent. The amla berry has been used in culinary and medicinal applications for thousands of years, but the taste of the berry is quite bitter, which is why its use as a fruit juice may not be readily apparent. However, given the incredible range of nutrients and antioxidants found in amla juice, it is increasing in popularity.
Amla juice possesses high levels of vitamin C but has few other common nutrients as well. That being said, research has shown that it has the highest concentration of antioxidants in any berry, fruit or vegetable. Some of these active ingredients include ellagitannins, flavonoids, kaempferol and gallic acid, among others, all of which can have extensive impacts on human health.
Benefits of Amla Juice
The most notable benefits of amla juice include minimizing signs of aging, lowering cholesterol levels, optimizing digestion, preventing chronic disease, treating respiratory infections, stimulating the immune system and promoting growth and development, among others.
Having more antioxidants than any other fruit or vegetable, this juice can help prevent the signs of aging and improve the appearance of the skin. The activity of antioxidants eliminates free radicals and prevents cellular mutation, including those that cause loose skin.
Lowers Cholesterol Levels
Recent studies have found that cholesterol levels can be lowered effectively by the regular consumption of amla juice. In fact, it is now being incorporated into more treatment strategies due to its uniquely high levels of key antioxidants.
Improves Respiratory Health
Intake of amla juice has historically been used to improve respiratory health, as it can soothe inflammation and address underlying infections in your respiratory tracts.
The fiber present in amla juice helps boost your digestive health. While too much will cause constipation, a moderate amount of this juice can cut down on gastric inflammation and stimulate normal bowel movements.
Improves Heart Health
Numerous studies have been conducted on amla juice and its potential role in lowering blood pressure. The presence of potassium helps this drink reduce tension in the blood vessels and arteries, thus preventing symptoms of atherosclerosis, heart attacks, and strokes.
Amla juice is rich in vitamin C and this can boost your immune system and increase your production of white blood.
The ellagic acid, gallic acid, and other flavonoids help this juice prevent and treat certain types of cancer. The antioxidant levels in this juice are off the charts, so they can effectively reduce free radical activity throughout the body, which is good if you are trying to lower your cancer risk.
In reasonable quantities, amla juice has the ability to regulate blood glucose levels, which can help diabetic patients control their blood sugar levels and prevent dangerous drops and spikes, while also providing an ideal boost to your energy levels.
Vitamin C is a necessary component of collagen, which contributes to growth and repair all over the body including the appearance of the skin.
Amla Juice for Hair
Interestingly enough, amla juice is actually useful for hair health in many different ways, and it can be both consumed and topically applied. Drinking amla juice supplies minerals, antioxidants, and nutrients that promote hair. However, if you topically apply this juice to your scalp, you can also help to soothe inflammation, stimulate the health of hair follicles and prevent dandruff. Finally, many people choose to mix amla juice with their hair products or organic hair washes, as this can help to improve shine and luster, particularly for those with brittle hair or split ends.
Amla Juice for Weight Loss
Amla juice has been used as a weight-loss supplement, primarily because it has very few calories. The antioxidants can help to improve digestive system and speed up the metabolism, which increases passive fat-burning, while also helping to lower LDL cholesterol levels. The vitamin C and omega-3 fatty acids present in the juice may also help to increase energy without increasing calorie or fat levels. Many antioxidants found in this juice can also help to detoxify your body.
How to Consume Amla Juice?
Amla juice can be consumed in various ways, including pure, mixed with other fruit juices, or diluted with water. Drinking fresh and pure amla juice in the morning is the best but is often considered too bitter to drink alone, there are those that swear by this remedy on a daily basis for excellent effects. Amla juice is best when mixed with sour or tart juices, as these can help to cover the bitterness of the fruit. Diluted in water is also a good option, as this will be easier to drink and is quite simple to prepare.
Amla Juice on an Empty Stomach
Drinking amla juice on an empty stomach first thing in the morning ensures the absorption of all nutrients, without being lost along with other waste products in the midst of a larger meal. It can work as an excellent energy boost at the start of the day or a soothing beverage that will help your body digest and repair more efficiently while you sleep.
Side Effects of Amla Juice
As with any extremely powerful health food, there can also be some severe side effects if you drink too much amla juice, including constipation, hypoglycemia, dry skin, hypotension, acid reflux and allergic reactions.
- Constipation – Even though amla juice helps to strengthen the digestive system, excess intake can cause constipation.
- Dry Skin – The diuretic nature of amla juice is excellent for detoxifying the body, but it can lead to dehydration, which will show itself on your skin. Be sure to drink enough water in conjunction with amla juice.
- Acidity – There is a huge amount of vitamin C in this juice, which is highly acidic in nature. This can build up in the body and the gut if not balanced by alkaline substances, particularly if you drink an excessive amount of this juice.
- Blood Pressure – The ability to lower blood pressure can be dangerous when combined with blood pressure medication, so speak with a doctor before adding this juice to your diet.
- Blood Sugar – Similarly, this juice is praised for regulating blood sugar but this suppression could lead to hypoglycemia, which is dangerous for normal people and diabetic patients alike.
- Allergic Reactions – Some people are allergic to this fruit and may experience stomach upset, nausea, diarrhea or vomiting, or swelling of the lips, tongue or throat. Discontinue use immediately if these symptoms appear.