13 Amazing Benefits of Amla or Indian Gooseberry

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The health benefits of Indian Gooseberry, also known as Amla, can be partially attributed to its high vitamin C content. Amla helps in boosting the immune system, slowing down aging, treating throat infections, reducing blood sugar levels, and improving heart health.

Amla acts as a diuretic agent, thereby enhancing food absorption, balancing stomach acids, fortifying the liver, and nourishing the brain and mental functioning. It also strengthens the lungs, enhances fertility, helps the urinary system, improves skin quality, and promotes healthier hair. This fruit acts as a body coolant, flushes out toxins, increases vitality, aids in vision care, and improves muscle tone.

What is Indian Gooseberry?

Indian gooseberry or Amla belongs to the Euphorbiaceae family. This fruit ripens in the autumn in wet forests and hilly areas of the Indian subcontinent and is also considered as a sacred tree in India. The fruit, with its sour taste, is very nourishing and provides with a list of amazing health benefits. Ayurvedic treatments.

Amla is available in various forms, as a powder, juice, oil, tablets, and spice. Due to its antioxidant potential, it is often used as a nutritional supplement in chyavanprash and other Ayurvedic medicines. Amla tea and dried amla are also very famously consumed by many, thanks to its potential benefits.


Gooseberry is very rich in vitamin C and contains many minerals and vitamins like calcium, phosphorus, iron, carotene, and vitamin B complex. It is also a powerful antioxidant agent. Vitamin C is a good antioxidant agent, which makes gooseberries a powerful tool against a variety of conditions, including various types of cancer.

Amla or Indian Gooseberry Benefits

Let’s take a look at the major benefits of amla in detail:

Hair Care

Amla powder is used in many hair tonics as it enriches hair growth and hair pigmentation. It strengthens the roots, maintains color, and improves luster. Eating fresh gooseberry or applying its paste on the roots of your hair improves hair growth and color. Amla oil is very popular in India because it has been shown to reduce the chances of hair loss and baldness. This quality is due to the carotene content of amla, as well as its iron and antioxidant content that prevents free radical damage to hair follicles and hormones.

Eye Care

Drinking gooseberry juice with honey is good for improving eyesight. It helps improve near-sightedness and cataracts while reducing intra-ocular tension. This is mainly due to its impressive carotene content, which has long been known for its powerful effect on vision-related conditions, including those that stem from the free radical damage. Vitamin A and carotenes in amla also lower the risk of macular degeneration and night blindness while improving your vision.

Boosts Immunity

Due to its antibacterial and astringent attributes, Indian gooseberries protect against infection and improve the body’s immune response. They are also a very good source of vitamin C, which is famous for its impressive antioxidant abilities. It increases the white blood cells in the body, which are the main line of defense for the immune system since these cells attack and eliminate foreign toxins and substances into the bloodstream throughout the body.

Aids in Calcium Absorption

One of the less discussed benefits of amla is how it helps the body absorb calcium in a positive way. Calcium is an essential component of our bones, teeth, and nails, and also ensures that we have beautiful lustrous hair.

Improves Metabolic Activity

Eating foods that are high in protein like amla is one of the most important ways to stay healthy since proteins are an essential part of our body’s metabolic activities. Our enzymes can break down plant proteins into amino acids and reassemble them into usable proteins for our body. Protein is necessary for cellular growth, muscle development, organ health, and a wide range of metabolic activities that we need to remain healthy.

Treats Menstrual Cramps

The minerals and vitamins in amla combine to make it very useful in the treatment of menstrual cramps. Since it takes a while for the necessary elements to accrue in the body, it is better to consume amla on a regular basis so that its nutrients are always in the system and menstrual cramps can be prevented.

Controls Diabetes

Gooseberry contains chromium, which has a therapeutic value for diabetic patients. It stimulates the isolated group of cells that secrete the insulin. This reduces blood sugar in diabetic patients and keeps their body balanced and healthy. When blood sugar is reduced, glucose is also being used by the cells as functional energy. Thus, the metabolism is stronger and you have more energy, without the plunges and spikes in blood sugar that are dangerous for diabetics. Chromium also enhances the effect of beta-blockers, which are used for heart health, by reducing the levels of LDL (bad) cholesterol in the body.

Acts as a Diuretic

Besides being a fruit that is very high in water content, amla is also slightly diuretic in nature. This means that it increases the frequency and volume of urination. Urination helps our body eliminate unwanted toxins and excess levels of water, salt, and uric acid. Furthermore, it can help you lose weight since up to 4% of urine is actually composed of fat. Therefore, a diuretic substance is always necessary for keeping your kidneys healthy and for preventing urinary and uterine infections.

Aids in Digestion

Amla is very high in fiber, like most fruits. Fiber adds bulk to the stool and helps move food through the bowels and keeps their movements regular. This reduces the chances of constipation. Fiber can also bulk up loose stools and reduce diarrhea. It also stimulates the secretion of gastric and digestive juices, so food is digested efficiently, nutrients are absorbed in an optimal way, and you feel lighter and healthier. Reducing constipation can also protect you from various gastrointestinal disorders, and even colorectal cancer.

Prevents Heart Diseases

Amla powder strengthens the heart muscles, so the blood circulation is done throughout the body. By reducing excess cholesterol buildup, chromium in amla powder can reduce the chances of atherosclerosis or plaque buildup in the vessels and arteries. This can reduce the chances of stroke and heart attack. The iron content in it promotes the creation of new red blood cells. Thereby, increasing circulation and the oxygenation of organs and cells to maximize growth and regeneration of tissues. It also keeps the blood vessels and arteries clean.

Relieves Diarrhea & Dysentery

Due to its strong cooling and laxative properties, amla powder is a useful component in remedies for diarrhea and dysentery. It provides relief from the various gastric syndromes and hyperchlorhydria (burning sensation in the abdomen). As a laxative, it helps flush out toxins or harmful substances that cause discomfort or illness, so the healing process can begin. It then cools the burning sensation and reduces the discomfort often felt during diarrhea.

Improves Appetite

Consuming gooseberry powder with butter and honey before a meal improves appetite. Amla powder also helps balance nitrogen levels, thereby increasing weight in a healthy way.

Acts as an Anti-aging Agent

Amla prevents health-related hyperlipidemia by reducing the number of free radicals in the body through its antioxidant qualities. Free radicals are associated with signs of aging like wrinkles and age spots.

The fresh fruit of gooseberries contains more than 80% water, protein, minerals, carbohydrates, and fiber. It is also used as a remedy for fever, liver disorder, indigestion, anemia, urinary problems, respiratory problems, and cerebral, gastric, and cardiovascular illnesses. Gooseberry lowers cholesterol levels, increases red blood cell production, and strengthens teeth and nails.

In other words, consume Indian Gooseberry (Amla) as a fresh fruit, juice, or in a dried powder form to see a big improvement in your health.

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