What is Ashwagandha Tea?
The taste of ashwagandha tea is known to be slightly earthy and bitter, so most people will add a naturalto the cup to make it more pleasant to drink. It is widely used as a preventative beverage, as well as a go-to for many different health conditions, both in India and throughout the world.
Ashwagandha Tea Benefits
The active ingredients in this tea allow the brain to better utilize certain chemicals, such as acetylcholine, speeding up neural communication and improving memory retention.
This ancient herb is known to be a supportive remedy for the immune system in many ways. The antioxidants present will reduce excess inflammation throughout the body, thus reducingstress. This can help lower your risk of developing an disease.
Traditionally, this tea was known to stimulate the libido of both men and women, as well as increase and virility. This is due to an increase in blood flow and improved function.
If you suffer from excess stress and anxiety, this tea is known to be a soothing and calm-inducing beverage, despite its stimulant qualities. It can help balance stress hormones, which will improve mood.
How to Make Ashwagandha Tea?
Brewing your own ashwagandha tea at home is quite simple, and there are a number of delicious variants that make it even more palatable to drink, such as the recipe outlined below.
Ashwagandha Tea Recipe
- 1 tsp of ashwagandha root powder
- 1/2 cup of milk
- 1 tsp of palm sugar
- 1 tsp of cardamom powder (optional)
- 1/2 cup of filtered water
- To make ashwagandha tea, add 1 teaspoon of dried ashwagandha root powder to 1/2 cup of milk in a saucepan.
- Add 1/2 a cup of water and 1 teaspoon of palm sugar to the saucepan.
- Bring this mixture to a slow boil.
- Reduce to a simmer and allow it to reduce by approximately half.
- Remove from heat and allow it to cool.
- Add cardamom powder for additional flavor and serve lukewarm.
Ashwagandha Tea Side Effects
Despite the countless benefits of this tea, there are also some side effects, particularly if you are pregnant or suffer from high blood pressure. The powerful active ingredients in this tea can cause complications for both pregnant and breastfeeding women, so it should be strictly avoided. Furthermore, you should not regularly use this tea for a period of longer than six months. Before adding this tea to your health routine, it is best to speak with your doctor.