7 Incredible Benefits of Ashwagandha Tea

by John Staughton (BASc, BFA) last updated -

Drinking ashwagandha tea allows you to tap into thousands of years of wisdom and it is also one of the most powerful natural remedies in the world.

What is Ashwagandha Tea?

Ashwagandha tea is a renowned tea variety that is brewed from the dried root of the ashwagandha plant. Scientifically known as Withania somnifera, this plant belongs to the nightshade family, but does not possess the potentially dangerous toxins that make those plants famous. In fact, ashwagandha has been considered a sacred part of many cultures for thousands of years. Commonly known as Indian ginseng, the root of this plant has an incredible nutrient density, as well as unique antioxidants and active ingredients that provide many health benefits. [1]

The taste of ashwagandha tea is known to be slightly earthy and bitter, so most people will add a natural sweetener to the cup to make it more pleasant to drink. It is widely used as a preventative beverage, as well as a go-to for many different health conditions, both in India and throughout the world.

Ashwagandha Tea Benefits

Ashwagandha tea, rich in antioxidants and active ingredients, has benefits like improving your powers of concentration, energy levels, heart health, immunity, sex drive, and balancing stress hormones.

Brain Booster

The active ingredients in this tea allow the brain to better utilize certain chemicals, such as acetylcholine, speeding up neural communication and improving memory retention. [2]

Immune System

This ancient herb is known to be a supportive remedy for the immune system in many ways. The antioxidants present will reduce excess inflammation throughout the body, thus reducing oxidative stress. This can help lower your risk of developing an inflammatory disease.

Close-up of ashwagandha root on a tray, cup of tea and wood spoon

Ashwagandha tea is recommended in Ayurveda for its beneficial properties. Photo Credit: Shutterstock

Sex Drive

Traditionally, this tea was known to stimulate the libido of both men and women, as well as increase fertility and virility. This is due to an increase in blood flow and improved metabolic function. [3]

Energy Level

There is a warming quality to this tea that speeds up the metabolism and fills regular drinkers with a sense of fresh, clean energy, making it an extremely popular “pick me up” drink. [4]

Heart Health

The healing and stimulant properties of this tea, as well as the antioxidants within it, can help to strengthen the heart and maintain the integrity of blood vessels and arteries. [5]

Stress Levels

If you suffer from excess stress and anxiety, this tea is known to be a soothing and calm-inducing beverage, despite its stimulant qualities. It can help balance stress hormones, which will improve mood. [6]

How to Make Ashwagandha Tea?

Brewing your own ashwagandha tea at home is quite simple, and there are a number of delicious variants that make it even more palatable to drink, such as the recipe outlined below.

Close-up of ashwagandha root on a tray, cup of tea and wood spoon

Ashwagandha Tea Recipe

Relax your way through stress and anxiety with a hot cup of ashwagandha tea!
5 from 1 vote
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Course: Beverage
Cuisine: Indian
Keyword: Ashwagandha tea
Appliance: Stove
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 1 serving
Author: Ishani Bose


  • 1 tsp of ashwagandha root powder
  • 1/2 cup of milk
  • 1 tsp of palm sugar
  • 1 tsp of cardamom powder (optional)
  • 1/2 cup of filtered water


  • To make ashwagandha tea, add 1 teaspoon of dried ashwagandha root powder to 1/2 cup of milk in a saucepan.
  • Add 1/2 a cup of water and 1 teaspoon of palm sugar to the saucepan.
  • Bring this mixture to a slow boil.
  • Reduce to a simmer and allow it to reduce by approximately half.
  • Remove from heat and allow it to cool.
  • Add cardamom powder for additional flavor and serve lukewarm.


In case you make extra tea, you can keep it in a glass jar with a lid for the next day.  For every cup of water, you must use one teaspoon of ashwagandha root.

Ashwagandha Tea Side Effects

Despite the countless benefits of this tea, there are also some side effects, particularly if you are pregnant or suffer from high blood pressure. The powerful active ingredients in this tea can cause complications for both pregnant and breastfeeding women, so it should be strictly avoided. Furthermore, you should not regularly use this tea for a period of longer than six months. Before adding this tea to your health routine, it is best to speak with your doctor.

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About the Author

John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve.

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