Codis one of the most popular varieties of fish in the , and besides being widely available, it is also packed with essential that can boost your .
What is Cod Fish?
Cod fish is the broad name for a specific genus of fish, Gadus, although there are more than a dozen other species of fish that are called cod in their common names. The two most common types of cod are Cod liver oil provides an extremely concentrated dose of -3 fatty acids and is often sold in form.and Cod, which are what most have eaten in . Cod is generally considered a fish, based on its nutrient profile, and the from this fish is particularly sought after.
Cod typically grow to an average of 12-20, and they are very hardy fish that in vast numbers. The light texture of the fish and the ease with which it can be cooked have also made it one of the most popular types of fish in the .
Cod Fish Nutrition
When it comes to nutrition, cod is particularly rich in protein, selenium, and phosphorus. Just a single 100-gram filet provides more than 35% of the you require each day, as well as roughly 85 and very high levels of omega-3 fatty acids. This fish is also a good source of vitamin C, vitamin E, potassium, magnesium and vitamin B12, among others.
Types of Cod Fish
While there are many other fish that have adopted the name “cod”, some of the main types of true cod fish include the following.
- Atlantic Cod (Gadus morhua)
- Pacific Cod (Gadus macrocephalus)
- Greenland Cod (Gadus ogac)
Health Benefits of Cod Fish
Omega-3 fatty acids are known to thin the and also reduce inflammation, both of which can help to boost health.
Intake of cod fish may help prevent atherosclerosis, which occurs due to the narrowing of as a result of a buildup of on the artery walls. The fatty acids present in the fish act as potent and prevent blood clots.
Selenium and help prevent premature .can wonders on your , and
Cod contains Bwhich are essential for keeping your skin and healthy. Selenium, in the fish, helps boost hair and prevent hair fall by killing free radicals.
As a low-people at risk for this condition.fish with no , this is an ideal for those from or
Research has shown that these fatty acids are able to balance levels and improve mood, while also improving the health of the system.
High Blood Pressure
People who eat cod fish regularly have greater amounts of omega-3 fatty acids and as a result, lower according to data by the International Study of Macro-/ and Blood Pressure.than those who consume less. This is
Cod fish is known for its ability to increase and improve excellent source of protein, which promotes growth and recovery of . It also contains acids, zinc, and selenium, all of which help build muscle.mass and is usually included in for . The fish is an
Omega 3 fatty acids, found in fish like cod, help improve levels and increase blood .
The selenium and vitamin B12, found in cod, reduces the risk of the colon cancer by protecting and repairing cells in the . Additionally, they help eliminate and cancer-causing chemicals produced by gut . Consumption of this fatty fish also prevents cell carcinoma, a common form of cancer.of
A diet high in omega-3 fatty acids, especially from fish, gives protection against both, early and late, age-related .
study found that people who ate fish, such as cod, at least once a week had 30-45% lower risk of this serious condition.embolism occurs when a blood clot in the deep vein breaks away from its original site and through the venous system to lodge itself in the . A
Selenium, in cod fish, has the ability to prevent asthma attacks by producing antioxidants. These powerful antioxidants help reduce free radical and in turn, severe attacks. Studies also show that who eat fish 2-3 times a week are at a much lower risk of developing asthma that children who don’t consume fish.
How to Store Cod Fish
- If you buy fresh cod from the store, be sure to leave it in the original until you are ready to use it, as this will extend its life.
- In most cases, you can store fresh cod in the for 1-2 days, but it is always best to it when it is relatively fresh.
- If you want to keep the cod for later, you can store it in the for 6-8 months.
There are very few side effects to consuming cod, and these include:
- Mercury toxicity: You always want to know the source of this fish, as is always a concern in seafood, and cod usually has a moderate level.
- Pregnancy women: If you are , it is generally best to avoid cod for mercury toxicity reasons.
- Sodium content: This fish is also quite high in sodium, so moderation is always recommended.