Cowpeas are not only versatile and delicious but also important for human health, offering a number of benefits. They help improve diabetes, and protect the heart. They also detoxify the body, promote healthy skin, aid in weight loss, and improve blood ., aid in sleep disorders, manage
What are Cowpeas?
Cowpeas are a very important legume crop in many parts of Asia, Africa, and other arid parts of the world. These versatile and hardy peas from the Vigna genus are able to grow in harsh, unforgiving climates, providing people in those areas with a dense form of nutrients. For more than 4,000 years, cowpeas have likely been cultivated in these regions of the world. Given the high nutrient density of the beans, they have demonstrated a number of health benefits.
While the beans are the primary focus of the cowpea plant, the leaves, pea pods, and green peas are also edible and can deliver a powerful burst of nutrients and minerals to the human body. In culinary traditions, cowpeas were important complementary dietary items to traditional grain-based meals, as they are packed with protein. From bean salads and soups to cakes and stand-alone dishes, cowpeas are easy to prepare and provide far more nutrition than many other legume species.
|Serving Size :|
|Total lipid (fat) [g]||1.26|
|Carbohydrate, by difference [g]||60.03|
|Fiber, total dietary [g]||10.6|
|Sugars, total including NLEA [g]||6.9|
|Calcium, Ca [mg]||110|
|Iron, Fe [mg]||8.27|
|Magnesium, Mg [mg]||184|
|Phosphorus, P [mg]||424|
|Potassium, K [mg]||1112|
|Sodium, Na [mg]||16|
|Zinc, Zn [mg]||3.37|
|Copper, Cu [mg]||0.85|
|Manganese, Mn [mg]||1.53|
|Selenium, Se [µg]||9|
|Vitamin C, total ascorbic acid [mg]||1.5|
|Pantothenic acid [mg]||1.5|
|Vitamin B-6 [mg]||0.36|
|Folate, total [µg]||633|
|Folate, food [µg]||633|
|Folate, DFE [µg]||633|
|Choline, total [mg]||94.7|
|Vitamin A, RAE [µg]||3|
|Carotene, beta [µg]||30|
|Vitamin A, IU [IU]||50|
|Vitamin E (alpha-tocopherol) [mg]||0.39|
|Vitamin K (phylloquinone) [µg]||5|
|Fatty acids, total saturated [g]||0.33|
|Fatty acids, total monounsaturated [g]||0.11|
|Fatty acids, total polyunsaturated [g]||0.54|
|Aspartic acid [g]||2.84|
|Glutamic acid [g]||4.45|
|Sources include : USDA|
Health Benefits of Cowpeas
Let’s take a closer look at the many impressive health benefits of cowpeas.
Cowpeas are a rich source of fiber. When you’re facing issues, such as constipation or diarrhea, it can be an uncomfortable and embarrassing problem. Dietary fiber is one of the best solutions for a wide range of stomach issues, as it can help absorb water and loosen up the stool, bulking up your bowel movements and stimulating motion. It can also improve the efficiency of your digestion.
Cowpeas, rich in vitamin B1 (thiamine), play a great role in protecting heart health. This vitamin can actively prevent heart failure and control the ventricles of the heart. Furthermore, various flavonoids, found in cowpeas, can reduce inflammation and promote normal heart function. Dietary fiber also plays a particular role in the balance of in the body, which can prevent heart attacks and strokes, as well as the build-up of plaque in the arteries.
The Vitamin C and A found in cowpeas are enough to give a boost to the immune system.effects of cowpeas are of particular interest to the natural health community because cowpeas are being increasingly linked to different kinds of chronic illnesses. The antioxidants found in these legumes seek out and neutralize free radicals within the body, which cause chronic illness and cellular mutation.
Most people don’t think aboutunless they’re eating Thanksgiving dinner, but there are significant levels of tryptophan in cowpeas, which can help the body relax and ease into better sleep patterns. If you are suffering from insomnia or restlessness at night, consider adding a spoonful of cowpea bean salad before you go to bed so you can wake up feeling refreshed!
In recent times, cowpeas have gained more popularity amongst consumers and researchers worldwide as a result of its beneficial anti-diabetic properties. A 2018 study in the Journal of the Science of Food and Agriculture shows that a meal comprising of cowpea has a reduced calorific value, which helps in improving glucose regulation in people with diabetes.
Cowpeas have long been used as a treatment for anemia, an iron deficiency in the body results in weakness, confusion, stomach aches, fatigue, and poor overall metabolic function. The high levels of iron found in cowpeas are an excellent way to counter the effects of anemia, while also promoting good circulation. Iron is necessary for the production of red blood cells, so an iron surplus will provide more oxygenated blood to the organs, thus promoting better function, faster healing, and higher energy levels.
Cowpeas are low in calories and cholesterol, which is always a benefit to weight loss and the dietary fiber in them also helps in important ways. It not only optimizes digestion to make sure that you are absorbing nutrients, rather than storing fat or waste in your body, but it also makes you feel full for longer. One of the biggest problems with weight loss programs ison cheat days or snacking between meals. With a high-fiber diet in place, you can achieve your weight loss goals much quicker.
The impressive levels of antioxidants found in cowpeas, as well as vitamin C, vitamin A, and protein, make it excellent for improving the appearance and health of your skin. The antioxidants eliminate signs of aging, soothe irritation, heal scars, and protect the skin against the effects of UV radiation. Protein in these beans helps stimulate cellular repair and the growth of new tissues. Believe it or not, these little legumes can help you look younger and feel your best.