Usingas a replacement is becoming increasingly popular, but before adding this to your diet, it’s best to understand the potential benefits and side effects.
What is Erythritol?
Erythritol is a four-sugar that can be isolated and extracted from certain sources such as , soy , and other foods, as well as synthetically produced. It is growing in popularity since it is able to reduce the and level of many different , without sacrificing the sweetness. The most common sources of this sweetener are fermented foods and fruits, but the majority of what is now being added into foods is derived from GMO . More specifically, the is removed from that cornstarch and then allowed to with a specific type of .
While erythritol is generally considered safe, there are some concerns, depending on your pre-existing conditions and current medications. Many stevia and erythritol are the same things, but in fact, is an herb and has the same sweetness as sugar, while the sweetener in question tends to have between 60 and 80% the sweetness of sugar. This sweetener does factor heavily in since it is calorie-free and has a minimal amount of – only 5 per 100 grams!believe that
Erythritol is a zero-calorie food and has a negligible amount of . It is very good for keeping your sugar levels under control, which is a relief for those from .
Unlike traditional alternative , erythritol has no negative effects on your , since the in the cannot this compound, thus lowering your of .and other
Erythritol being a zero-calorie option as a sweetener can help improve processes and aid in loss efforts.
Some studies have found that this sweetener has properties, including the ability to reduce stress on the skin and systems. It can help improve the appearance of , reduce chronic inflammation throughout the , and even protect vision health, among many others.
- Stevia: Stevia can often be for erythritol when it comes to , but stevia and extract are extremely concentrated, so very little is needed to produce the desired effect. For every tablespoon of erythritol, you only need 1/4 teaspoon of the powdered stevia extract.
- Monk Fruit: Similar to erythritol, despite monk extreme sweetness – in its – it has no effect on your calorie intake or blood sugar fluctuations. Again, a very small amount of monk fruit extract is necessary to a wide variety of . ’s
- Xylitol: Unlike the sweetener in question, xylitol contributes about 2 for every gram that is consumed, and it has a minimal impact on blood sugar levels. It also retains the same sweetness as traditional table sugar.
- Raw Honey: While has very high inactive ingredients and , it is also rather high when it comes to glycemic load. If you are using erythritol for diabetes control, using raw honey as a replacement isn’t the best choice.
Erythritol Side Effects
There are some side effects to using erythritol, which has made this sweetener somewhat controversial.
- GMO Issues: Many people choose to avoid GMO-derived products, as there are concerns over the long-term effect of these aspects of our food.
- Stomach Problems: Those with sensitive , or who eat a lot of this sweetener, may experience diarrhea, or upset, but most people don’t experience these .
- Artificial Sweeteners: Some erythritol products are blended with other artificial sweeteners, making it less of a pure and product.
- Overeating: There are some reports that using this sweetener can stimulate the , which could lead to and weight gain.
- Allergic Reactions: In rare cases, people may be to this substance, so speak with your before to this as your main sweetener.