What is Barramundi?
Barramundi is a Lates calcarifer. The name actually means large-scaled river fish and is taken from the Australian Aboriginal language. Also known as the Asian bass, it is found in Southeast , Papua New , and in some parts of Northern Australian . Its other names are giant perch, palmer, cockup, nairfish, bekti, and Australian seabass. Barramundi is a large fish with white, flesh and a moderate flavor.from the Latidae family with the scientific name
The fish is widely used in culinary preparations throughout Asia, and is quite versatile and can easily replace any other type of bass or snapper in minerals in barramundi that is very valuable for health.. It is extensively used in the Thai and is known as pla kapong there. Aside from its use in fish , there are also a wealth of and
Barramundi has a, mild flavor that makes it appealing for all the lovers in the . The flesh of the fish is pearly pink in color and it has firm, large and is easy to as it is low in as compared to its other mates. Barramundi is pleasant to cook as it does not give out a strong , making it a favorite among who want to wear the chef’s hat.
Barramundi Nutrition Facts
Health Benefits of Barramundi
Let’s take a closer look at the health benefits of barramundi.
Low Mercury Levels
Barramundi is one fish that eats plankton for surviving, unlike other fish that gobble up smaller fish. This makes the palmer a healthier food option for all the fish lovers as the mercury levels in this fish are very low. Moreover, you can relish this fish without any of contributing to its extinction, merely because it on the freshwater plankton for its .
There is a very high level of omega-3 fatty acids in barramundi, which are often considered good, as the lower risk of , making barramundi a very valuable catch indeed.needs a certain amount of HDL or good for normal functioning. Omega-3 fatty acids have also been directly linked to
Barramundi has nearly half the fat as compared to other fish such as salmon and it still provides an ample amount of nutrients like and . This is important for those looking to lose weight or shift their diet away from red meats without the loss of essential nutrients that come with it.
Protects Heart Health
Barramundi has an impressive balance of omega-3 and omega-6 fatty acids, and they are close to the desired levels in the human body. In other words, barramundi helps balance cholesterol levels, thus preventing atherosclerosis, and heart by reducing on the and .
The high level of omega-3 fatty acids present in barramundi, make it a great addition to your diet. It protects yourand keeps it healthy.
Barramundi has a high level of protein per serving. Plant linked to lower levels of , particularly in . Research on a cure for diabetes is still ongoing so it is very important to incorporate these preventive measures in your diet., as well as those from sources other than red meat, have recently been
Like many fish species, barramundi has impressive levels of selenium, zinc, calcium, magnesium, and other essential minerals that the body needs to protect bones. Bone mineral density is a major issue as we age, so ensuring that we get high levels of these minerals, particularly the trace elements (like ), is necessary for long-term health and .
Improves Eye Health
Barramundi provides a high level of vitamin A, which is an specifically linked to eye and vision health. is able to counteract the negative effects of free radicals that can cause and , thus improving your vision and protecting it into the future.
Ensures Proper Growth
Barramundi is rich in protein, which is necessary for growth and considered healthier than that in red meat and it helps contribute to our growth and repair of , , and bones.. The protein that comes from poultry and seafood is
Easy Barramundi Recipe
Barramundi with Lemon Butter Sauce
- 2 Barramundi fillets
- 2 tsp. Olive oil
- 2 Butter .
- 1 clove garlic
- 2 tbsp. Lemon
- Minced leaves
- Salt, to taste
- Step 1: é the minced in it becomes golden in color.
- Step 2: Add the , basil leaves, and to the garlic. Stir it and remove from .
- Step 3: Coat the fish fillets with olive and pan them for about 3 minutes on a medium heat. The edges of the fish should turn golden brown in color.
- Step 4: Place the cooked fish on a serving and the on them. with basil leaves and serve!
Word of Caution: Unlike other fish, which are
Fun fact: all the barramundi fish are hermaphrodites and are born male and later change their gender when they reach maturity around 3-4 years of age.