The rich tea help in cancer prevention, improved mental and clarity, , free radical , and stronger defense. and -rich matcha promotes and contributes beneficially to prevention and treatment of various conditions. These include , , and viral , , and type-2 diabetes. Matcha also in maintaining , health, and as a superb booster.present in
What is Matcha?
Matcha or maccha is a finely ground, bright emerald-green tea with the scientific name . It is prepared from a high-quality shade-grown leaf known as tencha. The tea are sheltered to avoid the exposure of direct which reduces the of photosynthesis and slows down the of . This provides the leaves with a shade of green and stimulates the production of chlorophyll and acids.
Watch Video: 14 Benefits Of Matcha Tea
Matcha is a time-honored beverage which is a source of essential .
- It is rich in vitamin A, C, E, K, and vitamin B-complex
- Matcha tea contains trace minerals including selenium, chromium, zinc, and magnesium.
- It is rich in components with super antioxidant activity including polyphenols, , and .
- Matcha tea contains a high level of fiber.
- Presence of amino acids such as L-makes it a multi nutrient-packed . and theophylline in the matcha tea
- This green tea has 137 times more antioxidants than regular green tea.
Health Benefits of Matcha Tea
The important health benefits of matcha tea have been listed below.
Matcha tea works providing a calming effect on the . L-theanine, a unique amino acid present in this green tea, possesses anti- properties, which assists in boosting alpha waves in the . These alpha waves enhance mood, encourage relaxation, induce a profound feeling of mental clarity, and help achieve an state of mind.well in
Rich Source of Antioxidants
Matcha tea has antioxidants such as catechins – EGCG (epigallocatechin research study assessing the antioxidant power of this tea has revealed that as compared to other green matcha has the highest amount of EGCG. These antioxidants seek out for the free radicals and neutralize their harmful effects. Thus, protecting the body from the occurrence of or associated with the stress.), which the body. A
Detoxifies the Body
Chlorophyll present in matcha is an excellent helps in cleansing the . It aids in maintaining the of blood and . Chlorophyll also helps in preventing the association of harmful with walls and them out of the body.which
Matcha helps prevent cancer due to the presence of EGCG which has chemopreventive properties. Multiple studies have shown that polyphenols present in this tea prevent the of , and promotes of . It also assists in reducing the of developing various including , , and prostate cancer.
Matcha contains a coffee. This unique form of caffeine known as theophylline sustains the energy levels without any adverse effects. The slow release of energy due to theophylline helps in supporting the functionality of . It also maintains levels.form of ; not to be with the one present in regular
Prevents Eye Disorder
Consumption of matcha leads to absorption of catechin in the tissues of the eye, which helps prevent caused by . It also boosts vision and prevents eye disorders such as .
A study suggests that theanine found in matcha tea acts as a . It exerts a calming effect on the brain without causing any . This soothing effect helped the Buddhist monks in maintaining deep concentration during their meditation sessions and was the main reason behind its popularity. Another study has revealed the anti- effects of theanine present in this tea, which assists in reducing the and stress responses by inhibiting the neuron excitation. Matcha tea is also believed to boost and .
Protects from Infections
Matcha tea rich in EGCG helps fight various bacterial, viral, and fungal infections. According to a research study, EGCG binds to the and exerts inhibitory action against the growth of various . These include A , hepatitis B, and C virus, virus, adenovirus Staphylococcus , and .
Protects against HIV
Epigallocatechin present in matcha also helps in protecting the brain of HIV . This defensive act attributes to its penetration power through the blood-brain barriers, which are not feasible for the commercially available anti-retroviral .
Improves Gastrointestinal Function
Matcha tea is useful for treating gastrointestinal disorders. A research study conducted in this field has revealed that consumption of this tea stimulates the . It also helps the body to get rid of harmful chemicals and toxins.
Prevents Renal Damage
A research conducted on diabetic subjects administered with matcha tea suggests that it helps prevent and damage. It does this by restraining the accumulation of advanced glycation end products in the . Green tea also help to treat non- fatty .
Controls Type-2 Diabetes
Strengthens Immune System
Matcha contains various antioxidants, polyphenols, epigallocatechin gallate, and L-theanine. All of these collectively contribute towards boosting the immune system and protecting against various antigens.
Improves Cardiovascular Health
EGCG present in the matcha helps to lower the cholesterol levels thereby maintaining a healthy cardiovascular system. A research study has suggested that EGCG also helps in reducing the accumulation of lipids and promotes autophagy in the cells.
Matcha is a healthy green tea with multi-dimensional benefits, but it is better not to consume it in excess because of the following:
- Caffeine content: Matcha tea contains some amount of caffeine which may trigger diarrhea, arrhythmia, and irritable . Caffeine can also cause drug basis the amount consumed. If you are new to matcha and are of its , then it is always advisable to ensure vigilance while trying it for the first time. reactions. These reactions may include
- Lead: Matcha plant can absorb lead from the . Even matcha may contain some amount of lead. Therefore, it is advisable to avoid excess intake of this tea.
- During Pregnancy and Lactation: Prior to considering matcha tea for purposes, an expert medical would always help to better understand its effects especially during special conditions such as and .
Apart from healthy gains, matcha is widely popular as an ingredient in a range of food items. It is used to add flavor to a variety of confectionary items and like:
- Green tea -
How Is Matcha Harvested?
- of matcha is done by to ensure of youngest and smallest leaves for the finest quality tea.
- Unlike other green teas, leaves used for this tea are briefly to protect them from oxidation and preserve its flavor and content.
- This is followed by -fine milling of the tencha leaves by using granite resulting in a beautiful green powder which is the raw material for this tea.
History Of Matcha Tea
It is a natural, organic green tea which has been the heart of the famous Japanese tea ceremony for over 900 years. The Buddhist monks honored matcha tea as the ‘health elixir’ for its potential to heighten the concentration and enhance metabolism. in China in the 9th century, this was used as a drug for curing various ailments. However, its word somehow got elapsed in China. It was only after the Zen Buddhist monks from Japan realized its true potential at the end of the twelfth century, the perfection in the cultivation of these leaves picked up. Matcha is still scarcely grown accounting for just 0.6% of total tea yield.
According to a popular adage, there is special etiquette which is followed in Japan whilethis tea .i.e. ‘if you drink matcha with your straight, the of the experience would double’. So, sit straight and sip it right!