barley include relief from , prevention and treatment of cancer, and strengthening of the system. It and the , protects from and cellular damage, fights , and regenerates damaged and . It also maintains skin and an appropriate acid-alkali , contributes to metabolism, promotes agility, and exerts effects on the entire body.benefits of
What is Barley Grass?
crop up on the barley plant. It is the earliest grown sweetgrass in the and its history even before 5000 BC. The discoverer of barley grass pronounces it as ‘ ’s best fast food’ attributing to its nutrient-dense profile and multidimensional benefits which were also the reasons for its popularity amongst the ancient Greeks and . Apart from being used as feed, recently barley grass has been gaining a lot of popularity around the globe for its ability to cure a broad spectrum of .grass refers to the young soft green which
Barley Grass Nutrition Facts
Barley is a nutrient-rich loaded with vitamins such as vitamin A, vitamin B1 ( ), vitamin B2 ( ), vitamin B3 ( ), vitamin B6, , vitamin C ( acid), vitamin E (alpha- ) and vitamin K (phylloquinone). It contains an abundance of such as magnesium, phosphorous, and potassium along with other essential minerals such as zinc, iron, and calcium. Barley grass is also a rich provider of powerful , essential acids, and beneficial . It also valuable fiber to the body and does not offer any harmful .
Health Benefits of Barley Grass
Barley grass has impressive antioxidants. Along with and beta- , barley grass is the most potent supplier of healthy and critical enzyme which helps neutralize the effects of free radicals produced during . The protective action of these radical scavengers prevents the of a wide of diseases caused by stress.
Relieves Ulcerative Colitis
Barley grass is valuable in treating ulcerative colitis attributing to its stimulating effect on the gut- . It helps in alleviating inflammation and other associated implicated in ulcerative colitis by reducing the provocative chemicals in the . Barley grass also in balancing the fluidity in the bowel eliminating accumulated from the body.
The selenium, and copper. Furthermore, an abundance of chlorophyll and beta-carotene in barley grass stimulates the eradication of waste materials such as and acids. It also the processes and aids in strengthening and the .ability of barley grass is effective in eliminating the harmful heavy from the body, including lead, which may cause and , particularly in kids. The major contributors to the act of are ,
Boosts Immune System
Barley grass supports in boosting the immune defense mechanism of the body. Regular consumption of barley grass provides the required nutrition which is necessary for balancing the optimal production of immune cells in the body. An effective and strong immune defense system vigilantly fights and prevents the development of fatal diseases.
Barley grass is effective against reactions against the cancer cells, which also attribute to the presence of other components such as peroxidase protein and catalase enzyme. Catalase enzymes present in barley grass have the ability to decompose and neutralize the effects of toxic , produced during , and also help suppress the of cancer cells.owing to the power of superoxide dismutase enzyme. It has preventive as well as curative
Protects against UV Radiation
Another beneficial effect of barley grass is its protective action against the cell destructing effects of UV radiation. It extends a relief on the existing damaged cell owing to the presence of superoxide dismutase enzymes. Regular consumption of barley grass juice aids in reducing the in the who are more prone to exposure such as population in .
It also acts defensively against the effects of radioactivity and even renews the cells and tissues damaged by radioactivity. This attributes to the presence of drink barley grass juice pre and post-exposure to x-rays to provide a shield against the radioactive .content which improves the resistance to radioactivity and also encourages the production of new cells. For this reason, it is generally recommended to
Reduces Excess Acidity
Barley grass beneficially contributes to establishing the acid-alkali balance of the body attributing to its super acidity in the body which may cause acidosis damage. Imbalance of acid-alkali ratio in the body may lead to problems like disorders, , , constipation, and fingernails.nature. It is a alkaline source which helps in reducing excess
Prevents Signs of Aging
Barley grass is a natural way to stimulate the vitamin B, , and phycocyanin, a blue pigment in barley grass, improve the bone marrow and support the creation of white and red blood cells. This renewing effect of barley grass also helps prevent the signs of by rejuvenating the aging cells and helping to maintain a healthy and . The useful enzymes present in barley grass improve the quality of blood, regulate digestion, and as a rejuvenator for the entire body.of cells without any side effects. Vital components such as chlorophyll,
Apart from an impressive range of usage for humans, barley grass is also used to make hay and fodder for.
Word of Caution: Although barley grass is generally safe, some people may react sensitively to the barley grain with symptoms including, , and burning sensation in the and . Such people should avoid the use of barley grass or discuss with a expert to better understand the reactivity.
People suffering from celiac disease, which is characterized by the sensitivity towards , should generally avoid the usage of barley products as it may contain gluten . disease with the absorption of vital in the body and may result in serious related to the , liver, and the system.
Natural caution before trying barley grass for the first time is always advisable particularly when the sensitivity is not known. During special conditions such asand , it is recommended to consult an expert to understand the appropriate dosage and effects of barley grass to avoid any complications.
An abundance of superoxide dismutase in barley grass makes it a ‘wonder tonic’, which protects the cellular from destruction, improves the body’s ability to deal with stress, and keeps the cholesterol levels under control. It also encourages agility along with physical and mental . Barley grass is a blood builder and helps to it. Vitamin E in it contributes to regulating the balance and vitamin K plays a key role in maintaining the bone metabolism of the body. The mighty enzymes and other useful components such as glutaminic acid, present in barley grass, act as and work against senility, concentration, and learning disorders. Include it in your diet to experience an overall strengthening and invigorating effect on the entire body.