The vitamin C, also known as acid, include prevention and treatment of , common , lead , and cancer. It aids in boosting the system, lowering , curing , , maintaining the elasticity of skin, healing , and controlling the of asthma.benefits of
food and other .C or ascorbic acid is one of the most effective and . It is a -soluble vitamin and a powerful in the synthesis of , which helps make the vessels and strong. The doesn’t have the capacity to generate vitamin C. Therefore, it needs to be through
Important Sources of Vitamin C
The important sources of vitamin C are fruits such as and grapes. Strawberries, raspberries, cabbages, cauliflowers, other leafy vegetables, red , potatoes, broccoli, chilies, watercresses, parsley, brussels sprouts, cantaloupes, mange touts, and kiwi are also rich sources of this vitamin. at low and for a period is important to keep the vitamin C and beneficial.
Health Benefits of Vitamin C
The health benefits of this amazing antioxidant are explained in detail below:
Scurvy is caused by an insufficient intake of ascorbic acid. The symptoms of scurvy appear due to theof connective , , and blood vessels that include collagen. Vitamin C, a powerful antioxidant, is required for the production of collagen.
Treats Common Cold
Vitamin C enhances the immune system of our body, which protects us from cold and iron and, therefore, strengthens the body’s resistance to . It also fights against .. It the absorption of
with hypertension are at a high of developing . Vitamin C intake helps in lowering body’s .
Treatment with vitamin C has effectively resulted in the proper atherosclerosis, congestive heart failure, high , angina pectoris, and high blood pressure. Results have found that the supplements of this vitamin improve blood vessel dilation and protect cardiovascular health.of blood vessels in the cases of
Cures Lead Toxicity
Lead toxicity is a severe health problem found mostly in, especially in areas. Abnormal and have been found in some children who are exposed to lead. They develop behavioral problems, , and also tend to have a low IQ. It may damage the and increase blood pressure in . Vitamin C supplements can reduce the blood lead level.
Cures Cataracts (Eye Disorder)
Cataracts are the most common conditions of visual problems. A decrease in the level of vitamin C in the lens of the human eye has been found more common when cataracts are present. An excessive intake of ascorbic acid increases the blood supply to theareas of the body.
Researchers have found that a high consumption of freshand fruits have a link to a minimized risk for various types of . Studies have also shown that increased consumption of vitamin C is connected with a decreased possibility of cancer of the , , vocal chords, , , , , and .
Vitamin C helps in reducing the risk of stroke, a type of cardiovascular disease. A diet full of vegetables and fruitsa good quantity of this vitamin, which maintains an appropriate blood pressure level. It also protects the body from free radicals which could be the reason for the stroke.
Improves your Mood
Vitamin C plays a key role in the production oflike . They affect the mood of a person and are critical to the proper functioning of the .
is another important benefit of this vitamin. Vitamin C is widely known for its contribution to the immune system and its stimulation of white blood vessels in the body.
Vitamin C helps repair wounds. It facilitates the growth of the connective tissues, which speeds up the process ofwounds.
Ascorbic acid helps reduce the symptoms of. It helps to protect against the harmful effects of in the human body, which often results in asthma-like symptoms.
One of the diabetes, as found by various studies, is low levels of ascorbic acid. Supplements of vitamin C are beneficial as a cure for , as they help in the processing of and .reasons for
Prevents Heart Diseases
An adequate amount of ascorbic acid is essential for the protection of blood vessels from the damage that free radicals can cause them. This could be a major cause of adisease called . Vitamin C acts as a preventative agent against this heart disease, as well as various other problems.