The name garcinia cambogia has become well known across the world in recent years for its health benefits, including its ability to aid weight loss, reduce stress, fight depression, lower cholesterol, regulate blood sugar, increase metabolism and boost energy levels, among others.
This particular genus of plants has as many as 300 different species within it, but garcinia cambogia is the one that receives the most attention for its many health properties. Garcinia cambogia was formerly the scientific name, but it has since been changed to Garcinia gummi-gutta, but it also has a number of other common names, such as Malabar tamarind and brindleberry. The fruit of this tree is shaped like a small pumpkin, and is typically light green or yellowish in color. Thriving in tropical settings, this tree is primarily grown in Southeast Asia, India and central Africa, and it is widely used in traditional recipes, as well as curries in a number of Asian countries. Various parts of the fruit and its extracts can be used for different flavor profiles, and it is also known as a traditional remedy for a wide range of afflictions. Prior to its exposure to the western world, Garcinia cambogia was largely unknown, but it exploded onto the international scene following claims of its miraculous effects on weight loss.
Since then, it has become available all across the world, and while its proposed effects on weight loss are still hotly debated in many fitness and health fad circles, the extract of Garcinia cambogia does appear to have a number of other health effects on the body that are beneficial in various ways. The active ingredients in this herbal extract, combined with the other nutrients and organic compounds found in the extract, do have the potential for powerful effects on the body. However, excessive consumption of the extract has also been linked to liver toxicity, so moderation is key. Now, let’s take a closer look at some of the impressive health benefits of Garcinia cambogia.
Health Benefits of Garcinia Cambogia
The active ingredient in Garcinia cambogia, which makes it so appealing for weight loss and health enthusiasts alike, is called hydroxycitric acid
(HCA). This compound has also been directly linked to regulating cortisol levels in the blood, which is one of the most common stress hormones. By reducing the level of stress hormones and controlling anxiety
, this herbal supplement can help improve the health and functioning of all your organ systems, and cut down on oxidative stress throughout the body.
This is where Garcinia cambogia received all of its international acclaim – its ability to promote weight loss. Often considered a miracle cure for obesity, this extract affects weight loss in a number of ways. Firstly, the HCA found in Garcinia cambogia can prevent calories from being stored as fat
. Certain enzymes slow down the metabolism, which is when the body “gets lazy” and starts storing calories as far. However, HCA blocks the production of these enzymes, so instead of fat, those calories are converted into glycogen, which is necessary for building muscles. This can help improve your stamina and eliminate fatigue, while also motivating you to lead a healthier lifestyle as your physical appearance begins to change.
The organic compounds found in Garcinia cambogia can act as anti-depressants, namely be releasing serotonin into the body, which is the “satisfaction” or “pleasure” hormone
. This can work as a self-fulfilling cycle – using this herbal extract, losing weight, feeling uplifted and encouraged, and then determining to continue on and achieve the goal. This ability to stabilize the mood is based on the effect of HCA on neurotransmitters, and the lowered levels of stress, can often contribute in treating long-term depression.
The second major way that Garcinia cambogia is able to help those who use it lose weight is by optimizing the cholesterol balance in the body. It may not be common knowledge, but there are such things as good fats and bad fats. HCA and other compounds in this herb
are able to lower LDL cholesterol levels
(bad) and increase HDL levels (good). This will help reduce your likelihood of atherosclerosis
attack and stroke, while also lowering blood pressure and giving you more energy to take on your daily tasks.
Regulate Blood Sugar
One of the side effects of regulating the metabolism is also controlling the blood sugar levels in the body. For people suffering from diabetes
, turning to Garcinia cambogia is an excellent choice as a complementary treatment, as it can ensure that there are no unexpected drops or spikes in blood sugar, which can have terrible consequences.
Boost the Metabolism
When you begin to lose weight, it is a major change for the body, and many people experience fatigue and muscle weakness after they begin to shed those extra pounds. Garcinia cambogia extract can help to combat this, however, by giving an energetic burst
that can overcome those weight-loss moments of exhaustion. If you feel like you haven’t been the life of the party for years, perhaps it’s time to try a new route for the new you!
This is the third and final way that Garcinia cambogia is able to help people lose weight, which is why it is now included in dozens of different weight loss supplements and products. By suppressing the appetite
, it trains the body to eat at certain times, and in specific amounts. If you are trying to lose weight, those in-between snacks can be the hardest things to avoid, so keeping your appetite in check with this extract is very wise.
Word of Caution
Again, while it can be tempting to overdo things that we know are good for us, there is still quite a bit we don’t know about Garcinia cambogia. What is clear is that excessive consumption of this plant can cause liver toxicity, so even after adding it to your health regimen, it should be taken in moderation.