7 Amazing Garcinia Cambogia Benefits
The name garcinia cambogia has become well known across the world in recent years for its health benefits, including its ability to aid weight loss, reduce stress, fight depression, lower cholesterol, regulate blood sugar, increase metabolism and boost energy levels, among others.
This particular genus of plants has as many as 300 different species within it, but garcinia cambogia is the one that receives the most attention for its many health properties. Garcinia cambogia was formerly the scientific name, but it has since been changed to Garcinia gummi-gutta, but it also has a number of other common names, such as Malabar tamarind and brindleberry. The fruit of this tree is shaped like a small pumpkin, and is typically light green or yellowish in color. Thriving in tropical settings, this tree is primarily grown in Southeast Asia, India and central Africa, and it is widely used in traditional recipes, as well as curries in a number of Asian countries. Various parts of the fruit and its extracts can be used for different flavor profiles, and it is also known as a traditional remedy for a wide range of afflictions. Prior to its exposure to the western world, Garcinia cambogia was largely unknown, but it exploded onto the international scene following claims of its miraculous effects on weight loss.
Since then, it has become available all across the world, and while its proposed effects on weight loss are still hotly debated in many fitness and health fad circles, the extract of Garcinia cambogia does appear to have a number of other health effects on the body that are beneficial in various ways. The active ingredients in this herbal extract, combined with the other nutrients and organic compounds found in the extract, do have the potential for powerful effects on the body. However, excessive consumption of the extract has also been linked to liver toxicity, so moderation is key. Now, let’s take a closer look at some of the impressive health benefits of Garcinia cambogia.
Health Benefits of Garcinia Cambogia
Regulate Blood Sugar
Boost the Metabolism
Word of Caution Again, while it can be tempting to overdo things that we know are good for us, there is still quite a bit we don’t know about Garcinia cambogia. What is clear is that excessive consumption of this plant can cause liver toxicity, so even after adding it to your health regimen, it should be taken in moderation.