Lychee is a wonderful fruit with plenty of benefits, including its ability to aid in weight loss, protect the skin, boost the system, prevent cancer, improve digestion, build strong , lower , defend the against , improve , and optimize .
What is Lychee?
Lychee, which has the scientific name Litchiis in the soapberry family, but is the only member of its genus, meaning that it is quite unique in the . It is a tree that can grow in tropical and and is native to China. It very much like a flower and is often used to flavor and because of its unique , which is lost if not consumed fresh. The fruit is primarily eaten as a in Asian nations and is growing popular in other parts of the world too.
The fruit has been cultivated for more than 4,000 years in China and was once considered a great India, and Southern Africa.of the Imperial . It is now cultivated in many nations around the world, but the main production still resides in Southeast , China,
Lychee is soft and pulpy, white or pink in color, and the size is usually about 2 inches inand width. They are highly eminent in countries around the world because of their health and benefits, which are due to the wealth of and compounds present in them. However, far more nutrients are present in dried lychee than in fresh lychee, so if you want to consume this for your overall health, forgo the smell and allow the fruit to dry.
Watch Video: 7 Powerful Benefits Of Lychee
|Serving Size :|
|Total lipid (fat) [g]||0.44|
|Carbohydrate, by difference [g]||16.53|
|Fiber, total dietary [g]||1.3|
|Sugars, total [g]||15.23|
|Calcium, Ca [mg]||5|
|Iron, Fe [mg]||0.31|
|Magnesium, Mg [mg]||10|
|Phosphorus, P [mg]||31|
|Potassium, K [mg]||171|
|Sodium, Na [mg]||1|
|Zinc, Zn [mg]||0.07|
|Vitamin C, total ascorbic acid [mg]||71.5|
|Vitamin B-6 [mg]||0.1|
|Folate, DFE [µg]||14|
|Vitamin B-12 [µg]||0|
|Vitamin A, RAE [µg]||0|
|Vitamin A, IU [IU]||0|
|Vitamin E (alpha-tocopherol) [mg]||0.07|
|Vitamin D (D2 + D3) [µg]||0|
|Vitamin D [IU]||0|
|Vitamin K (phylloquinone) [µg]||0.4|
|Fatty acids, total saturated [g]||0.1|
|Fatty acids, total monounsaturated [g]||0.12|
|Fatty acids, total polyunsaturated [g]||0.13|
|Fatty acids, total trans [g]||0|
|Sources include : USDA|
Nutritional Value of Lychee
Lychee is packed with health benefits and they come from the vitamins, minerals, and nutrients in the fruit, including vitamin C, vitamin B6, niacin, riboflavin, , copper, potassium, phosphorus, magnesium, and manganese. Furthermore, lychee is a great source of fiber, protein, and a good source of and compounds.
Health Benefits of Lychee
Along with helping you enhance your appearance, lychee also helps in treatingissues, increasing blood circulation, prevention, and much more. Let’s explore its benefits in detail.
Aids in Digestion
The significant amount of dietary vegetables, helps add bulk to your and increases your digestive health. This helps movements move through the digestive tract smoothly, and fiber also stimulates motion of the smooth small , increasing the speed of food passing. It also stimulates and digestive , so the absorption of nutrients is efficient. This can reduce constipation and other .in lychee, as in most and
Perhaps the most significant nutrient in lychee isC, and this fruit has more than 100% of the daily requirement of acid in a single serving. This means that your immune system gets a major boost, as vitamin C is a major compound and is known to stimulate the activity of white blood , which are the main defensive line of your body’s immune system.
The polyphenolic compounds and proanthocyanidins found in lychee are actually even more powerful than vitamin C in neutralizing free radicals and protecting the body from various metabolism that can cause cancer, heart disease, disorders, and premature , among many other conditions. Lychee is a rich source of these organic compounds, so it can be consumed as an effective preventative measure of various .and . Free radicals are the harmful byproducts of cellular
The proanthocyanidins in lychee have been studied extensively, and they have also demonstratedcapabilities. Litchitannin A2, a compound found in lychee, has been closely connected to preventing the spread or of viruses, including simplex virus and coxsackievirus.
Controls Blood Pressure
Lychee has a wealth of sodium, which helps too. Fluid balance is an integral part not only of metabolic functions but also in . Potassium is considered to be a , meaning that it reduces the of blood vessels and , thereby lowering the stress on the system. Potassium levels are almost three times higher in dried lychee rather than in fresh lychee!, meaning that it can help your body maintain a ; it is also low in
This powerfulcompound found in lychee has been connected to a number of important health benefits, including anti- activity, an improvement in blood circulation, reduction in , and the protection of your from harmful UV rays when exposed to the . It also demonstrates considerable antioxidant capabilities, just like ascorbic acid, and other proanthocyanidins in lychee.
Improves Blood Circulation
Copper is another essential iron is most commonly associated with red blood cells, copper is also an integral part of RBC formation. Therefore, the copper content in lychee can boost blood circulation and increase oxygenation of the and cells.found in considerable quantities in lychee, and although
Word of Caution: Since lychees are a very good source of sugars, diabetics should be careful when lychees since it can unbalance their blood levels. Also, lychees are considered a “hot” , meaning that they can sometimes unbalance the body’s nutrient levels. Excessive consumption of lychees can result in irritated , , fever, or a sore throat. However, in normal quantities, there are no inherent health .